Shake and Bake
Workouts
Wednesday 1/20/21 @ 1:22 PM
✅
436kj
78rpm
47%
19mph
Thursday 2/6/20 @ 4:57 PM
417kj
82rpm
46%
19mph
Monday 7/10/23 @ 10:15 AM
✅
464kj
76rpm
49%
20mph
Wednesday 4/22/20 @ 5:47 PM
375kj
90rpm
41%
18mph
Sunday 2/12/23 @ 12:29 PM
✅
300kj
78rpm
47%
20mph
Sunday 10/27/19 @ 10:27 PM
281kj
93rpm
42%
19mph
Monday 10/18/21 @ 10:24 AM
403kj
79rpm
44%
18mph
Saturday 3/28/20 @ 10:41 PM
✅
412kj
86rpm
44%
19mph
Monday 11/16/20 @ 1:46 PM
✅
500kj
80rpm
49%
20mph
Friday 12/6/19 @ 6:8 PM
445kj
93rpm
43%
20mph
Monday 8/31/20 @ 12:19 PM
✅
492kj
83rpm
46%
20mph
Tuesday 11/5/19 @ 4:10 PM
456kj
92rpm
43%
20mph
Sunday 3/22/20 @ 5:12 PM
✅
383kj
81rpm
43%
18mph
Monday 6/8/20 @ 6:0 PM
375kj
89rpm
41%
18mph
Thursday 4/9/20 @ 2:4 PM
✅
421kj
82rpm
44%
19mph
Sunday 4/12/20 @ 7:5 PM
325kj
78rpm
42%
17mph
Sunday 5/26/19 @ 12:34 PM
✅
511kj
74rpm
47%
18mph
Sunday 9/29/19 @ 7:2 PM
502kj
86rpm
42%
18mph
Monday 7/8/19 @ 12:4 PM
✅
544kj
76rpm
47%
19mph
Friday 8/30/19 @ 6:58 PM
471kj
89rpm
40%
18mph
Workouts
417
kj
Thursday 2/6/20
375
kj
Wednesday 4/22/20
281
kj
Sunday 10/27/19
403
kj
Monday 10/18/21