Shake and Bake
Workouts
Sunday 10/8/23 @ 12:4 PM
251kj
76rpm
45%
18mph
Saturday 10/14/23 @ 11:56 AM
✅
473kj
83rpm
55%
24mph
Saturday 1/29/22 @ 11:33 AM
828kj
79rpm
49%
20mph
Sunday 10/17/21 @ 9:58 AM
✅
1188kj
88rpm
53%
24mph
Monday 8/31/20 @ 12:19 PM
492kj
83rpm
46%
20mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Friday 5/24/19 @ 12:15 PM
362kj
77rpm
44%
18mph
Thursday 5/23/19 @ 9:58 AM
✅
743kj
98rpm
51%
24mph
Friday 2/24/23 @ 12:4 PM
300kj
61rpm
42%
14mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
Friday 10/23/20 @ 12:49 PM
421kj
79rpm
45%
19mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
Monday 11/30/20 @ 2:6 PM
462kj
79rpm
47%
19mph
Monday 7/5/21 @ 11:15 AM
✅
701kj
89rpm
53%
24mph
Monday 9/28/20 @ 12:27 PM
575kj
79rpm
44%
18mph
Thursday 6/18/20 @ 10:39 AM
✅
948kj
89rpm
53%
24mph
Tuesday 3/26/19 @ 12:6 PM
380kj
75rpm
44%
18mph
Monday 3/25/19 @ 9:52 AM
✅
755kj
94rpm
52%
24mph
Friday 3/15/19 @ 12:9 PM
335kj
79rpm
39%
17mph
Monday 3/18/19 @ 9:56 AM
✅
720kj
95rpm
51%
24mph
Workouts
251
kj
Sunday 10/8/23
828
kj
Saturday 1/29/22
362
kj
Friday 5/24/19
300
kj
Friday 2/24/23
421
kj
Friday 10/23/20
462
kj
Monday 11/30/20