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Shake and Bake
antsmarching
Knoxville
82 🔥
Beat abba_dabba_dude
VS
abba_dabba_dude
Bronx, NY
14
Beat antsmarching
Workouts
Next Workouts
Monday 3/14/22 @ 10:5 AM
✅
472
kj
80
rpm
47
%
20
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Saturday 3/12/22 @ 2:0 PM
467
kj
87
rpm
46
%
20
mph
Wednesday 1/20/21 @ 1:22 PM
✅
436
kj
78
rpm
47
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 1/4/22 @ 11:0 AM
375
kj
82
rpm
44
%
18
mph
Saturday 11/28/20 @ 1:57 PM
301
kj
77
rpm
48
%
19
mph
30 min 90s Rock Ride
Emma Lovewell
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Share
Thursday 2/17/22 @ 12:4 PM
✅
309
kj
79
rpm
48
%
20
mph
Monday 3/1/21 @ 1:31 PM
✅
509
kj
78
rpm
48
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Friday 2/4/22 @ 11:40 AM
412
kj
85
rpm
42
%
18
mph
Saturday 1/29/22 @ 11:33 AM
✅
828
kj
79
rpm
49
%
20
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/29/22 @ 2:9 PM
701
kj
84
rpm
46
%
19
mph
Friday 10/8/21 @ 9:59 AM
✅
608
kj
80
rpm
47
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/11/21 @ 10:22 AM
558
kj
100
rpm
39
%
19
mph
Wednesday 9/1/21 @ 9:58 AM
✅
507
kj
78
rpm
49
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 10/8/21 @ 10:49 AM
422
kj
102
rpm
39
%
19
mph
Saturday 7/31/21 @ 10:12 AM
✅
638
kj
75
rpm
50
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/31/21 @ 10:18 AM
574
kj
102
rpm
39
%
19
mph
Monday 2/15/21 @ 1:30 PM
✅
318
kj
80
rpm
48
%
20
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Friday 6/4/21 @ 10:30 AM
242
kj
89
rpm
40
%
18
mph
Saturday 3/6/21 @ 1:28 PM
✅
452
kj
77
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 5/18/21 @ 5:32 PM
376
kj
84
rpm
43
%
18
mph
Next Workouts
antsmarching
Knoxville
82 🔥
Beat abba_dabba_dude
VS
abba_dabba_dude
Bronx, NY
14
Beat antsmarching
Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
✅
472
kj
Monday 3/14/22
467
kj
Saturday 3/12/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
436
kj
Wednesday 1/20/21
375
kj
Tuesday 1/4/22
30 min 90s Rock Ride
Emma Lovewell
View Class
Share
301
kj
Saturday 11/28/20
✅
309
kj
Thursday 2/17/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
509
kj
Monday 3/1/21
412
kj
Friday 2/4/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
828
kj
Saturday 1/29/22
701
kj
Saturday 1/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
608
kj
Friday 10/8/21
558
kj
Monday 10/11/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
507
kj
Wednesday 9/1/21
422
kj
Friday 10/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
638
kj
Saturday 7/31/21
574
kj
Saturday 7/31/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
✅
318
kj
Monday 2/15/21
242
kj
Friday 6/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
452
kj
Saturday 3/6/21
376
kj
Tuesday 5/18/21
Next Workouts