Shake and Bake

Workouts

Monday 3/14/22 @ 10:5 AM
✅
472kj
80rpm
47%
20mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 3/12/22 @ 2:0 PM
467kj
87rpm
46%
20mph
Wednesday 1/20/21 @ 1:22 PM
✅
436kj
78rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/4/22 @ 11:0 AM
375kj
82rpm
44%
18mph
Saturday 11/28/20 @ 1:57 PM
301kj
77rpm
48%
19mph
30 min 90s Rock Ride
Emma Lovewell
Thursday 2/17/22 @ 12:4 PM
✅
309kj
79rpm
48%
20mph
Monday 3/1/21 @ 1:31 PM
✅
509kj
78rpm
48%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 2/4/22 @ 11:40 AM
412kj
85rpm
42%
18mph
Saturday 1/29/22 @ 11:33 AM
✅
828kj
79rpm
49%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 2:9 PM
701kj
84rpm
46%
19mph
Friday 10/8/21 @ 9:59 AM
✅
608kj
80rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/11/21 @ 10:22 AM
558kj
100rpm
39%
19mph
Wednesday 9/1/21 @ 9:58 AM
✅
507kj
78rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/8/21 @ 10:49 AM
422kj
102rpm
39%
19mph
Saturday 7/31/21 @ 10:12 AM
✅
638kj
75rpm
50%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 10:18 AM
574kj
102rpm
39%
19mph
Monday 2/15/21 @ 1:30 PM
✅
318kj
80rpm
48%
20mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 6/4/21 @ 10:30 AM
242kj
89rpm
40%
18mph
Saturday 3/6/21 @ 1:28 PM
✅
452kj
77rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/18/21 @ 5:32 PM
376kj
84rpm
43%
18mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 472 kj
Monday 3/14/22
467 kj
Saturday 3/12/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 436 kj
Wednesday 1/20/21
375 kj
Tuesday 1/4/22
30 min 90s Rock Ride
Emma Lovewell
301 kj
Saturday 11/28/20
✅ 309 kj
Thursday 2/17/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 509 kj
Monday 3/1/21
412 kj
Friday 2/4/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 828 kj
Saturday 1/29/22
701 kj
Saturday 1/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 608 kj
Friday 10/8/21
558 kj
Monday 10/11/21
45 min Power Zone Ride
Matt Wilpers
✅ 507 kj
Wednesday 9/1/21
422 kj
Friday 10/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 638 kj
Saturday 7/31/21
574 kj
Saturday 7/31/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 318 kj
Monday 2/15/21
242 kj
Friday 6/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 452 kj
Saturday 3/6/21
376 kj
Tuesday 5/18/21