Shake and Bake

Workouts

Tuesday 1/3/23 @ 6:49 PM
96kj
69rpm
32%
12mph
30 min Beyoncé Ride
Ally Love
Monday 11/16/20 @ 6:3 PM
✅
314kj
80rpm
49%
20mph
Wednesday 7/29/20 @ 11:34 AM
171kj
67rpm
43%
15mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:51 PM
✅
314kj
77rpm
51%
20mph
Sunday 8/2/20 @ 3:29 PM
198kj
72rpm
43%
17mph
30 min Pop Ride
Ally Love
Tuesday 8/25/20 @ 11:58 AM
✅
321kj
80rpm
50%
20mph
Wednesday 10/2/19 @ 10:56 AM
211kj
49rpm
47%
13mph
45 min Intervals & Arms Ride
Ally Love
Sunday 7/5/20 @ 4:40 PM
✅
294kj
55rpm
47%
13mph
Sunday 3/29/20 @ 3:57 PM
270kj
82rpm
45%
19mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:57 PM
✅
387kj
81rpm
53%
22mph
Thursday 3/12/20 @ 3:41 PM
256kj
74rpm
48%
19mph
30 min Machel Montano Ride
Ally Love
Friday 3/27/20 @ 5:1 PM
✅
327kj
80rpm
50%
21mph
Sunday 10/13/19 @ 3:45 PM
297kj
66rpm
46%
17mph
45 min Sundays with Love
Ally Love
Sunday 10/13/19 @ 3:38 PM
✅
521kj
83rpm
50%
21mph
Sunday 10/6/19 @ 3:39 PM
265kj
63rpm
46%
16mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 3:37 PM
✅
562kj
86rpm
50%
22mph
Friday 8/2/19 @ 5:13 PM
186kj
60rpm
48%
16mph
30 min Pop Ride
Ally Love
Friday 8/2/19 @ 1:54 PM
✅
303kj
69rpm
54%
20mph
Friday 6/28/19 @ 2:7 AM
12kj
72rpm
37%
15mph
30 min Pop Ride
Ally Love
Tuesday 7/2/19 @ 12:44 AM
✅
276kj
82rpm
47%
19mph

Workouts

30 min Beyoncé Ride
Ally Love
96 kj
Tuesday 1/3/23
✅ 314 kj
Monday 11/16/20
30 min Whitney Houston Ride
Ally Love
171 kj
Wednesday 7/29/20
✅ 314 kj
Wednesday 7/1/20
30 min Pop Ride
Ally Love
198 kj
Sunday 8/2/20
✅ 321 kj
Tuesday 8/25/20
45 min Intervals & Arms Ride
Ally Love
211 kj
Wednesday 10/2/19
✅ 294 kj
Sunday 7/5/20
30 min Sundays with Love
Ally Love
270 kj
Sunday 3/29/20
✅ 387 kj
Sunday 3/29/20
30 min Machel Montano Ride
Ally Love
256 kj
Thursday 3/12/20
✅ 327 kj
Friday 3/27/20
45 min Sundays with Love
Ally Love
297 kj
Sunday 10/13/19
✅ 521 kj
Sunday 10/13/19
45 min Sundays with Love
Ally Love
265 kj
Sunday 10/6/19
✅ 562 kj
Sunday 10/6/19
30 min Pop Ride
Ally Love
186 kj
Friday 8/2/19
✅ 303 kj
Friday 8/2/19
30 min Pop Ride
Ally Love
12 kj
Friday 6/28/19
✅ 276 kj
Tuesday 7/2/19