Shake and Bake

Workouts

Tuesday 1/3/23 @ 6:49 PM
96kj
69rpm
32%
12mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 2:18 PM
✅
187kj
71rpm
42%
16mph
Monday 2/10/20 @ 11:9 AM
286kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/24/20 @ 12:22 PM
✅
332kj
80rpm
42%
17mph
Monday 5/4/20 @ 5:28 PM
303kj
83rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 12:8 PM
✅
337kj
84rpm
38%
17mph
Monday 3/23/20 @ 5:11 PM
321kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/12/20 @ 1:20 PM
✅
343kj
78rpm
43%
18mph
Friday 4/10/20 @ 12:50 PM
319kj
79rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/7/20 @ 12:15 PM
✅
334kj
79rpm
41%
17mph
Monday 4/6/20 @ 10:34 PM
152kj
72rpm
38%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/2/20 @ 11:3 PM
✅
207kj
83rpm
39%
17mph
Wednesday 3/18/20 @ 3:27 PM
145kj
70rpm
46%
17mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Tuesday 2/25/20 @ 12:20 AM
✅
159kj
77rpm
45%
18mph
Thursday 3/12/20 @ 3:41 PM
✅
256kj
74rpm
48%
19mph
30 min Machel Montano Ride
Ally Love
Thursday 2/27/20 @ 12:23 AM
233kj
79rpm
43%
18mph
Saturday 11/23/19 @ 6:20 PM
275kj
73rpm
41%
16mph
45 min Premiere Ride
Hannah Frankson
Wednesday 11/13/19 @ 11:3 AM
✅
324kj
75rpm
43%
17mph
Tuesday 9/24/19 @ 11:15 AM
152kj
51rpm
47%
13mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 9/24/19 @ 6:13 PM
✅
186kj
70rpm
42%
16mph

Workouts

30 min Beyoncé Ride
Ally Love
96 kj
Tuesday 1/3/23
✅ 187 kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Monday 2/10/20
✅ 332 kj
Tuesday 3/24/20
45 min Power Zone Max Ride
Matt Wilpers
303 kj
Monday 5/4/20
✅ 337 kj
Tuesday 5/5/20
45 min Power Zone Ride
Matt Wilpers
321 kj
Monday 3/23/20
✅ 343 kj
Sunday 4/12/20
45 min Power Zone Ride
Denis Morton
319 kj
Friday 4/10/20
✅ 334 kj
Tuesday 4/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
152 kj
Monday 4/6/20
✅ 207 kj
Thursday 4/2/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
145 kj
Wednesday 3/18/20
✅ 159 kj
Tuesday 2/25/20
30 min Machel Montano Ride
Ally Love
✅ 256 kj
Thursday 3/12/20
233 kj
Thursday 2/27/20
45 min Premiere Ride
Hannah Frankson
275 kj
Saturday 11/23/19
✅ 324 kj
Wednesday 11/13/19
30 min Intervals & Arms Ride
Tunde Oyeneyin
152 kj
Tuesday 9/24/19
✅ 186 kj
Tuesday 9/24/19