Shake and Bake

Workouts

Saturday 10/24/20 @ 12:51 PM
✅
105kj
72rpm
43%
16mph
15 min HIIT Ride
Robin Arzón
Tuesday 4/28/20 @ 3:53 PM
91kj
72rpm
41%
16mph
Saturday 7/27/19 @ 12:37 AM
✅
151kj
66rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/8/20 @ 10:26 AM
119kj
68rpm
37%
13mph
Monday 9/30/19 @ 10:54 AM
✅
182kj
73rpm
41%
16mph
30 min Low Impact Ride
Tunde Oyeneyin
Tuesday 12/10/19 @ 10:41 AM
91kj
72rpm
31%
12mph
Tuesday 7/16/19 @ 3:30 AM
✅
134kj
61rpm
41%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/16/19 @ 10:16 AM
26kj
64rpm
37%
13mph
Monday 7/1/19 @ 11:41 PM
✅
161kj
69rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 7/3/19 @ 11:43 AM
157kj
70rpm
40%
15mph

Workouts

15 min HIIT Ride
Robin Arzón
✅ 105 kj
Saturday 10/24/20
91 kj
Tuesday 4/28/20
30 min Pop Ride
Cody Rigsby
✅ 151 kj
Saturday 7/27/19
119 kj
Wednesday 1/8/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 182 kj
Monday 9/30/19
91 kj
Tuesday 12/10/19
30 min Pop Ride
Cody Rigsby
✅ 134 kj
Tuesday 7/16/19
26 kj
Tuesday 7/16/19
30 min Pop Ride
Cody Rigsby
✅ 161 kj
Monday 7/1/19
157 kj
Wednesday 7/3/19