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Shake and Bake
antiguangirl
BGM#Hardcore#PZ
2
Beat carolinagirl77
VS
carolinagirl77
Alexandria,VA
10 🔥
Beat antiguangirl
Workouts
Next Workouts
Monday 9/14/20 @ 10:54 PM
✅
250
kj
71
rpm
38
%
14
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 2/8/24 @ 6:19 PM
88
kj
84
rpm
35
%
15
mph
Tuesday 4/27/21 @ 3:53 AM
236
kj
83
rpm
31
%
13
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/24/21 @ 2:35 PM
✅
403
kj
79
rpm
41
%
17
mph
Tuesday 11/19/19 @ 11:53 AM
271
kj
83
rpm
35
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 6/2/21 @ 5:18 PM
✅
326
kj
81
rpm
40
%
17
mph
Monday 8/10/20 @ 4:56 PM
300
kj
83
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/12/21 @ 8:13 PM
✅
301
kj
77
rpm
41
%
17
mph
Sunday 5/9/21 @ 3:40 PM
316
kj
86
rpm
31
%
14
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/10/21 @ 7:46 PM
✅
531
kj
79
rpm
42
%
17
mph
Wednesday 4/28/21 @ 11:2 AM
197
kj
89
rpm
31
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/27/21 @ 7:37 PM
✅
245
kj
79
rpm
41
%
17
mph
Monday 4/19/21 @ 11:4 AM
186
kj
87
rpm
31
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 4/20/21 @ 5:12 PM
✅
279
kj
83
rpm
38
%
16
mph
Wednesday 3/3/21 @ 10:25 AM
181
kj
85
rpm
27
%
13
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 12/8/20 @ 12:43 PM
✅
300
kj
87
rpm
36
%
16
mph
Thursday 2/4/21 @ 12:27 AM
141
kj
75
rpm
36
%
14
mph
30 min Bob Marley Ride
Denis Morton
View Class
Share
Friday 2/5/21 @ 12:0 PM
✅
207
kj
80
rpm
41
%
17
mph
Tuesday 10/1/19 @ 10:40 AM
✅
301
kj
55
rpm
53
%
16
mph
45 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Saturday 9/28/19 @ 3:17 PM
300
kj
67
rpm
45
%
17
mph
Next Workouts
antiguangirl
BGM#Hardcore#PZ
2
Beat carolinagirl77
VS
carolinagirl77
Alexandria,VA
10 🔥
Beat antiguangirl
Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
250
kj
Monday 9/14/20
88
kj
Thursday 2/8/24
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
236
kj
Tuesday 4/27/21
✅
403
kj
Saturday 4/24/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
271
kj
Tuesday 11/19/19
✅
326
kj
Wednesday 6/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
300
kj
Monday 8/10/20
✅
301
kj
Wednesday 5/12/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
316
kj
Sunday 5/9/21
✅
531
kj
Monday 5/10/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
197
kj
Wednesday 4/28/21
✅
245
kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
186
kj
Monday 4/19/21
✅
279
kj
Tuesday 4/20/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
181
kj
Wednesday 3/3/21
✅
300
kj
Tuesday 12/8/20
30 min Bob Marley Ride
Denis Morton
View Class
Share
141
kj
Thursday 2/4/21
✅
207
kj
Friday 2/5/21
45 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
301
kj
Tuesday 10/1/19
300
kj
Saturday 9/28/19
Next Workouts