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Shake and Bake
antiguangirl
BGM#Hardcore#PZ
14
Beat browniepoint3
VS
browniepoint3
πBGMπΊDSTπ©π½ββοΈPeloNP
20 π₯
Beat antiguangirl
Workouts
Next Workouts
Monday 2/22/21 @ 1:20 AM
236
kj
86
rpm
30
%
13
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 7/9/20 @ 7:50 PM
β
405
kj
83
rpm
40
%
17
mph
Sunday 2/14/21 @ 11:27 PM
88
kj
93
rpm
24
%
12
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 7/24/20 @ 7:54 PM
β
153
kj
90
rpm
33
%
15
mph
Monday 1/18/21 @ 12:32 PM
157
kj
83
rpm
30
%
13
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 1/20/21 @ 2:58 AM
β
310
kj
83
rpm
40
%
17
mph
Tuesday 10/20/20 @ 2:16 AM
350
kj
77
rpm
38
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/15/20 @ 8:40 PM
β
360
kj
79
rpm
39
%
16
mph
Friday 12/27/19 @ 4:4 PM
264
kj
85
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 9/25/20 @ 4:26 PM
β
296
kj
85
rpm
38
%
17
mph
Monday 8/31/20 @ 11:31 PM
304
kj
77
rpm
41
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 5/25/20 @ 5:46 PM
β
306
kj
88
rpm
38
%
17
mph
Tuesday 8/11/20 @ 2:25 PM
β
295
kj
80
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 5/12/20 @ 1:34 AM
268
kj
84
rpm
37
%
16
mph
Saturday 1/11/20 @ 12:0 PM
β
180
kj
87
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 7/8/20 @ 11:23 AM
178
kj
82
rpm
38
%
16
mph
Monday 12/30/19 @ 2:45 PM
301
kj
72
rpm
43
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/8/20 @ 11:53 PM
β
313
kj
77
rpm
42
%
17
mph
Friday 12/13/19 @ 12:27 PM
247
kj
83
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 6/1/20 @ 3:8 PM
β
265
kj
83
rpm
38
%
16
mph
Next Workouts
antiguangirl
BGM#Hardcore#PZ
14
Beat browniepoint3
VS
browniepoint3
πBGMπΊDSTπ©π½ββοΈPeloNP
20 π₯
Beat antiguangirl
Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
236
kj
Monday 2/22/21
β
405
kj
Thursday 7/9/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
88
kj
Sunday 2/14/21
β
153
kj
Friday 7/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
157
kj
Monday 1/18/21
β
310
kj
Wednesday 1/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
350
kj
Tuesday 10/20/20
β
360
kj
Friday 5/15/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
264
kj
Friday 12/27/19
β
296
kj
Friday 9/25/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
304
kj
Monday 8/31/20
β
306
kj
Monday 5/25/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
295
kj
Tuesday 8/11/20
268
kj
Tuesday 5/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
180
kj
Saturday 1/11/20
178
kj
Wednesday 7/8/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
301
kj
Monday 12/30/19
β
313
kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
247
kj
Friday 12/13/19
β
265
kj
Monday 6/1/20
Next Workouts