Shake and Bake

Workouts

Tuesday 1/2/24 @ 6:31 PM
47kj
80rpm
28%
12mph
15 min Intro to Power Zone Ride
Matt Wilpers
Monday 3/22/21 @ 1:12 PM
✅
98kj
86rpm
38%
17mph
Thursday 9/30/21 @ 4:16 PM
4kj
87rpm
23%
11mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 3/23/21 @ 1:10 PM
✅
145kj
83rpm
40%
17mph
Wednesday 4/21/21 @ 10:58 AM
187kj
85rpm
31%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/16/21 @ 1:12 PM
✅
323kj
83rpm
41%
17mph
Tuesday 3/16/21 @ 4:38 AM
118kj
84rpm
37%
16mph
20 min FTP Test Ride
Denis Morton
Friday 3/26/21 @ 1:21 PM
✅
196kj
74rpm
49%
20mph
Saturday 6/20/20 @ 4:3 PM
171kj
69rpm
41%
15mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/19/20 @ 6:25 PM
✅
271kj
77rpm
47%
19mph
Saturday 2/8/20 @ 3:28 PM
311kj
76rpm
42%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:3 PM
✅
368kj
77rpm
45%
18mph
Saturday 3/28/20 @ 8:1 PM
211kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/2/20 @ 3:30 PM
✅
235kj
77rpm
44%
18mph
Sunday 1/19/20 @ 4:44 PM
✅
227kj
78rpm
43%
18mph
30 min Sundays with Love
Ally Love
Sunday 1/19/20 @ 4:34 PM
199kj
71rpm
43%
16mph

Workouts

15 min Intro to Power Zone Ride
Matt Wilpers
47 kj
Tuesday 1/2/24
✅ 98 kj
Monday 3/22/21
20 min Power Zone Beginner Ride
Matt Wilpers
4 kj
Thursday 9/30/21
✅ 145 kj
Tuesday 3/23/21
45 min Power Zone Endurance Ride
Denis Morton
187 kj
Wednesday 4/21/21
✅ 323 kj
Friday 4/16/21
20 min FTP Test Ride
Denis Morton
118 kj
Tuesday 3/16/21
✅ 196 kj
Friday 3/26/21
30 min Juneteenth Ride
Tunde Oyeneyin
171 kj
Saturday 6/20/20
✅ 271 kj
Friday 6/19/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
311 kj
Saturday 2/8/20
✅ 368 kj
Saturday 6/6/20
30 min Power Zone Endurance Ride
Olivia Amato
211 kj
Saturday 3/28/20
✅ 235 kj
Tuesday 6/2/20
30 min Sundays with Love
Ally Love
✅ 227 kj
Sunday 1/19/20
199 kj
Sunday 1/19/20