Shake and Bake

Workouts

Friday 3/12/21 @ 1:58 AM
160kj
85rpm
29%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 11:58 PM
✅
321kj
85rpm
39%
17mph
Wednesday 3/3/21 @ 10:25 AM
181kj
85rpm
27%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 2:55 PM
✅
331kj
84rpm
37%
16mph
Sunday 2/14/21 @ 11:27 PM
88kj
93rpm
24%
12mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/8/20 @ 5:9 PM
✅
167kj
88rpm
35%
16mph
Saturday 2/13/21 @ 10:20 PM
208kj
89rpm
28%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 11:44 PM
✅
427kj
83rpm
40%
17mph
Monday 2/10/20 @ 11:9 AM
286kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 11:13 PM
✅
326kj
84rpm
40%
17mph
Tuesday 1/19/21 @ 11:57 AM
158kj
80rpm
31%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 11:56 PM
✅
314kj
83rpm
41%
17mph
Saturday 10/3/20 @ 12:20 AM
281kj
60rpm
39%
13mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 4:24 PM
✅
445kj
81rpm
41%
17mph
Monday 8/31/20 @ 11:31 PM
304kj
77rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 11:7 AM
✅
347kj
84rpm
41%
18mph
Friday 12/27/19 @ 4:4 PM
264kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 4:0 PM
✅
319kj
86rpm
39%
17mph
Saturday 6/20/20 @ 4:3 PM
171kj
69rpm
41%
15mph
30 min Juneteenth Ride
Tunde Oyeneyin
Wednesday 6/24/20 @ 10:59 AM
✅
203kj
73rpm
43%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
160 kj
Friday 3/12/21
✅ 321 kj
Tuesday 3/9/21
45 min Power Zone Max Ride
Matt Wilpers
181 kj
Wednesday 3/3/21
✅ 331 kj
Wednesday 3/3/21
30 min Power Zone Endurance Ride
Christine D'Ercole
88 kj
Sunday 2/14/21
✅ 167 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
208 kj
Saturday 2/13/21
✅ 427 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Monday 2/10/20
✅ 326 kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Denis Morton
158 kj
Tuesday 1/19/21
✅ 314 kj
Friday 1/22/21
60 min Power Zone Ride
Matt Wilpers
281 kj
Saturday 10/3/20
✅ 445 kj
Wednesday 9/30/20
45 min Power Zone Ride
Matt Wilpers
304 kj
Monday 8/31/20
✅ 347 kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Denis Morton
264 kj
Friday 12/27/19
✅ 319 kj
Tuesday 8/25/20
30 min Juneteenth Ride
Tunde Oyeneyin
171 kj
Saturday 6/20/20
✅ 203 kj
Wednesday 6/24/20