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Shake and Bake
antiguangirl
BGM#Hardcore#PZ
42 🔥
Beat atlyogafoodie
VS
atlyogafoodie
Atlanta
10
Beat antiguangirl
Workouts
Next Workouts
Wednesday 3/3/21 @ 10:25 AM
181
kj
85
rpm
27
%
13
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Thursday 12/10/20 @ 10:48 PM
✅
189
kj
63
rpm
33
%
12
mph
Saturday 2/13/21 @ 10:20 PM
✅
208
kj
89
rpm
28
%
13
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 2/14/21 @ 4:2 PM
184
kj
55
rpm
36
%
11
mph
Monday 2/10/20 @ 11:9 AM
✅
286
kj
85
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/9/21 @ 1:26 PM
198
kj
75
rpm
35
%
14
mph
Monday 2/1/21 @ 12:38 PM
173
kj
89
rpm
29
%
13
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 2/3/21 @ 12:19 AM
✅
199
kj
62
rpm
40
%
13
mph
Tuesday 1/19/21 @ 11:57 AM
158
kj
80
rpm
31
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
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Saturday 1/23/21 @ 1:41 AM
✅
169
kj
67
rpm
35
%
13
mph
Monday 3/23/20 @ 5:11 PM
✅
321
kj
82
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 11/21/20 @ 12:7 AM
192
kj
65
rpm
37
%
13
mph
Monday 8/10/20 @ 4:56 PM
✅
300
kj
83
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 10/15/20 @ 1:37 PM
168
kj
64
rpm
37
%
13
mph
Monday 8/31/20 @ 11:31 PM
✅
304
kj
77
rpm
41
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/31/20 @ 1:33 PM
210
kj
68
rpm
39
%
14
mph
Friday 12/27/19 @ 4:4 PM
✅
264
kj
85
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 8/24/20 @ 2:10 PM
195
kj
77
rpm
34
%
14
mph
Tuesday 12/24/19 @ 11:0 AM
✅
208
kj
59
rpm
40
%
13
mph
45 min Intervals & Arms Ride
Alex Toussaint
View Class
Share
Friday 12/27/19 @ 10:49 PM
152
kj
51
rpm
41
%
11
mph
Next Workouts
antiguangirl
BGM#Hardcore#PZ
42 🔥
Beat atlyogafoodie
VS
atlyogafoodie
Atlanta
10
Beat antiguangirl
Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
181
kj
Wednesday 3/3/21
✅
189
kj
Thursday 12/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
208
kj
Saturday 2/13/21
184
kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
286
kj
Monday 2/10/20
198
kj
Tuesday 2/9/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
173
kj
Monday 2/1/21
✅
199
kj
Wednesday 2/3/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
158
kj
Tuesday 1/19/21
✅
169
kj
Saturday 1/23/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
321
kj
Monday 3/23/20
192
kj
Saturday 11/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
300
kj
Monday 8/10/20
168
kj
Thursday 10/15/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
304
kj
Monday 8/31/20
210
kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
264
kj
Friday 12/27/19
195
kj
Monday 8/24/20
45 min Intervals & Arms Ride
Alex Toussaint
View Class
Share
✅
208
kj
Tuesday 12/24/19
152
kj
Friday 12/27/19
Next Workouts