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Shake and Bake
antiguangirl
BGM#Hardcore#PZ
1
Beat angiecdt1908
VS
angiecdt1908
#50 💗💚ðŸ‡ðŸ‡¹ NYC/DC
5 🔥
Beat antiguangirl
Workouts
Tuesday 1/2/24 @ 6:31 PM
47
kj
80
rpm
28
%
12
mph
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
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Monday 5/17/21 @ 8:29 PM
✅
74
kj
90
rpm
33
%
15
mph
Thursday 3/24/22 @ 5:44 PM
94
kj
80
rpm
35
%
14
mph
20 min Low Impact Ride
Alex Toussaint
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Share
Monday 3/7/22 @ 2:12 PM
✅
125
kj
86
rpm
37
%
16
mph
Tuesday 2/15/22 @ 3:36 PM
99
kj
81
rpm
35
%
15
mph
20 min Low Impact Ride
Alex Toussaint
View Class
Share
Saturday 12/4/21 @ 4:23 PM
✅
101
kj
85
rpm
35
%
15
mph
Thursday 9/30/21 @ 4:16 PM
4
kj
87
rpm
23
%
11
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Monday 5/17/21 @ 8:46 PM
✅
89
kj
87
rpm
32
%
14
mph
Sunday 9/12/21 @ 5:17 PM
154
kj
78
rpm
36
%
15
mph
30 min Low Impact Ride
Alex Toussaint
View Class
Share
Tuesday 4/6/21 @ 8:41 PM
✅
183
kj
83
rpm
38
%
16
mph
Saturday 2/8/20 @ 3:28 PM
✅
311
kj
76
rpm
42
%
17
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
Thursday 2/4/21 @ 10:11 PM
251
kj
82
rpm
38
%
16
mph
antiguangirl
BGM#Hardcore#PZ
1
Beat angiecdt1908
VS
angiecdt1908
#50 💗💚ðŸ‡ðŸ‡¹ NYC/DC
5 🔥
Beat antiguangirl
Workouts
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Share
47
kj
Tuesday 1/2/24
✅
74
kj
Monday 5/17/21
20 min Low Impact Ride
Alex Toussaint
View Class
Share
94
kj
Thursday 3/24/22
✅
125
kj
Monday 3/7/22
20 min Low Impact Ride
Alex Toussaint
View Class
Share
99
kj
Tuesday 2/15/22
✅
101
kj
Saturday 12/4/21
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
4
kj
Thursday 9/30/21
✅
89
kj
Monday 5/17/21
30 min Low Impact Ride
Alex Toussaint
View Class
Share
154
kj
Sunday 9/12/21
✅
183
kj
Tuesday 4/6/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
✅
311
kj
Saturday 2/8/20
251
kj
Thursday 2/4/21