Shake and Bake
Workouts
Tuesday 1/3/23 @ 6:49 PM
96kj
69rpm
32%
12mph
Friday 11/13/20 @ 9:58 PM
✅
244kj
74rpm
46%
18mph
Monday 1/4/21 @ 2:13 PM
157kj
71rpm
39%
14mph
Friday 1/1/21 @ 10:11 PM
✅
171kj
70rpm
42%
16mph
Thursday 8/6/20 @ 5:25 PM
170kj
59rpm
44%
14mph
Wednesday 8/5/20 @ 3:29 PM
✅
223kj
61rpm
51%
16mph
Wednesday 8/5/20 @ 1:51 PM
180kj
67rpm
42%
15mph
Thursday 7/30/20 @ 3:24 PM
✅
216kj
72rpm
44%
17mph
Wednesday 7/29/20 @ 11:34 AM
171kj
67rpm
43%
15mph
Thursday 7/2/20 @ 3:17 PM
✅
178kj
72rpm
42%
16mph
Friday 8/2/19 @ 5:13 PM
186kj
60rpm
48%
16mph
Monday 11/4/19 @ 1:50 PM
✅
198kj
68rpm
45%
16mph
Sunday 10/13/19 @ 3:45 PM
297kj
66rpm
46%
17mph
Sunday 10/13/19 @ 3:42 PM
✅
330kj
79rpm
42%
17mph
Sunday 10/6/19 @ 3:39 PM
265kj
63rpm
46%
16mph
Sunday 10/6/19 @ 3:45 PM
✅
293kj
77rpm
41%
16mph
Wednesday 10/2/19 @ 10:56 AM
211kj
49rpm
47%
13mph
Friday 10/4/19 @ 2:19 PM
✅
286kj
65rpm
45%
16mph
Friday 6/28/19 @ 2:7 AM
12kj
72rpm
37%
15mph
Saturday 7/6/19 @ 4:44 PM
✅
201kj
79rpm
42%
17mph
Workouts
157
kj
Monday 1/4/21
171
kj
Wednesday 7/29/20
211
kj
Wednesday 10/2/19