Shake and Bake

Workouts

Wednesday 2/8/23 @ 8:45 PM
✅
181kj
81rpm
32%
14mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 6/9/22 @ 6:49 PM
171kj
69rpm
35%
13mph
Thursday 2/2/23 @ 5:22 PM
✅
177kj
86rpm
30%
13mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 5/30/22 @ 3:48 PM
165kj
72rpm
33%
13mph
Tuesday 1/3/23 @ 6:49 PM
96kj
69rpm
32%
12mph
30 min Beyoncé Ride
Ally Love
Thursday 1/7/21 @ 2:29 PM
✅
119kj
67rpm
37%
13mph
Sunday 3/7/21 @ 6:0 PM
171kj
92rpm
27%
13mph
45 min Power Zone Ride
Olivia Amato
Sunday 2/6/22 @ 5:58 PM
✅
200kj
67rpm
38%
14mph
Sunday 5/24/20 @ 2:17 PM
✅
269kj
72rpm
37%
14mph
45 min Power Zone Ride
Olivia Amato
Monday 1/3/22 @ 10:19 PM
184kj
63rpm
37%
13mph
Saturday 10/24/20 @ 12:51 PM
✅
105kj
72rpm
43%
16mph
15 min HIIT Ride
Robin Arzón
Sunday 12/12/21 @ 7:15 PM
40kj
41rpm
45%
11mph
Wednesday 12/11/19 @ 11:56 AM
✅
177kj
87rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Sunday 10/10/21 @ 2:24 PM
124kj
69rpm
36%
13mph
Sunday 9/12/21 @ 5:17 PM
✅
154kj
78rpm
36%
15mph
30 min Low Impact Ride
Alex Toussaint
Monday 4/5/21 @ 12:12 PM
83kj
61rpm
33%
11mph
Monday 8/10/20 @ 4:56 PM
✅
300kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/12/21 @ 6:44 PM
137kj
69rpm
32%
12mph
Sunday 5/9/21 @ 3:40 PM
✅
316kj
86rpm
31%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 2:56 PM
212kj
65rpm
32%
11mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
✅ 181 kj
Wednesday 2/8/23
171 kj
Thursday 6/9/22
45 min Power Zone Endurance Ride
Olivia Amato
✅ 177 kj
Thursday 2/2/23
165 kj
Monday 5/30/22
30 min Beyoncé Ride
Ally Love
96 kj
Tuesday 1/3/23
✅ 119 kj
Thursday 1/7/21
45 min Power Zone Ride
Olivia Amato
171 kj
Sunday 3/7/21
✅ 200 kj
Sunday 2/6/22
45 min Power Zone Ride
Olivia Amato
✅ 269 kj
Sunday 5/24/20
184 kj
Monday 1/3/22
15 min HIIT Ride
Robin Arzón
✅ 105 kj
Saturday 10/24/20
40 kj
Sunday 12/12/21
30 min Power Zone Ride
Matt Wilpers
✅ 177 kj
Wednesday 12/11/19
124 kj
Sunday 10/10/21
30 min Low Impact Ride
Alex Toussaint
✅ 154 kj
Sunday 9/12/21
83 kj
Monday 4/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 300 kj
Monday 8/10/20
137 kj
Wednesday 5/12/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 316 kj
Sunday 5/9/21
212 kj
Sunday 5/2/21