Shake and Bake
Workouts
Tuesday 1/3/23 @ 6:49 PM
96kj
69rpm
32%
12mph
Saturday 11/14/20 @ 3:59 PM
✅
243kj
71rpm
48%
18mph
Tuesday 2/23/21 @ 1:44 AM
100kj
91rpm
26%
12mph
Saturday 11/7/20 @ 3:30 PM
✅
215kj
85rpm
40%
17mph
Tuesday 1/19/21 @ 11:57 AM
158kj
80rpm
31%
13mph
Sunday 1/24/21 @ 6:21 PM
✅
334kj
80rpm
42%
18mph
Monday 4/6/20 @ 10:34 PM
152kj
72rpm
38%
15mph
Tuesday 11/3/20 @ 3:49 PM
✅
223kj
80rpm
42%
18mph
Monday 8/31/20 @ 11:31 PM
304kj
77rpm
41%
16mph
Saturday 10/3/20 @ 2:13 PM
✅
340kj
71rpm
46%
17mph
Friday 12/27/19 @ 4:4 PM
264kj
85rpm
37%
16mph
Sunday 9/20/20 @ 7:10 PM
✅
343kj
80rpm
42%
18mph
Saturday 6/20/20 @ 4:3 PM
171kj
69rpm
41%
15mph
Friday 6/26/20 @ 4:23 AM
✅
256kj
79rpm
45%
19mph
Thursday 3/12/20 @ 3:41 PM
✅
256kj
74rpm
48%
19mph
Tuesday 3/3/20 @ 2:46 AM
232kj
75rpm
45%
18mph
Saturday 11/23/19 @ 6:20 PM
✅
275kj
73rpm
41%
16mph
Sunday 11/17/19 @ 11:24 PM
210kj
65rpm
40%
14mph
Friday 8/2/19 @ 5:13 PM
✅
186kj
60rpm
48%
16mph
Thursday 8/1/19 @ 4:23 PM
132kj
62rpm
42%
14mph
Workouts
100
kj
Tuesday 2/23/21
158
kj
Tuesday 1/19/21
152
kj
Monday 4/6/20
264
kj
Friday 12/27/19