Shake and Bake

Workouts

Tuesday 1/3/23 @ 6:49 PM
96kj
69rpm
32%
12mph
30 min Beyoncé Ride
Ally Love
Tuesday 12/15/20 @ 3:34 PM
✅
159kj
65rpm
42%
15mph
Tuesday 7/7/20 @ 4:21 PM
119kj
60rpm
45%
14mph
20 min HIIT Ride
Cody Rigsby
Wednesday 8/5/20 @ 1:21 PM
✅
121kj
66rpm
45%
16mph
Monday 8/3/20 @ 12:36 PM
138kj
73rpm
44%
16mph
20 min HIIT Ride
Robin Arzón
Tuesday 7/28/20 @ 12:41 PM
✅
138kj
63rpm
46%
15mph
Saturday 2/8/20 @ 3:28 PM
311kj
76rpm
42%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:22 PM
✅
336kj
69rpm
47%
17mph
Saturday 9/21/19 @ 12:48 PM
187kj
61rpm
47%
16mph
30 min HIIT Ride
Tunde Oyeneyin
Sunday 9/22/19 @ 4:54 PM
✅
194kj
62rpm
47%
16mph

Workouts

30 min Beyoncé Ride
Ally Love
96 kj
Tuesday 1/3/23
✅ 159 kj
Tuesday 12/15/20
20 min HIIT Ride
Cody Rigsby
119 kj
Tuesday 7/7/20
✅ 121 kj
Wednesday 8/5/20
20 min HIIT Ride
Robin Arzón
138 kj
Monday 8/3/20
✅ 138 kj
Tuesday 7/28/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
311 kj
Saturday 2/8/20
✅ 336 kj
Saturday 2/8/20
30 min HIIT Ride
Tunde Oyeneyin
187 kj
Saturday 9/21/19
✅ 194 kj
Sunday 9/22/19