Shake and Bake

Workouts

Thursday 2/4/21 @ 12:27 AM
✅
141kj
75rpm
36%
14mph
30 min Bob Marley Ride
Denis Morton
Saturday 2/13/21 @ 6:12 PM
125kj
70rpm
36%
14mph
Wednesday 7/29/20 @ 11:34 AM
✅
171kj
67rpm
43%
15mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/9/20 @ 12:50 AM
142kj
68rpm
39%
14mph
Wednesday 3/18/20 @ 3:27 PM
✅
145kj
70rpm
46%
17mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Monday 2/24/20 @ 2:12 AM
86kj
65rpm
39%
14mph
Saturday 2/8/20 @ 3:28 PM
✅
311kj
76rpm
42%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Wednesday 2/12/20 @ 12:32 AM
171kj
77rpm
33%
13mph
Friday 1/31/20 @ 11:42 AM
✅
226kj
81rpm
43%
18mph
30 min Hip Hop Ride
Robin Arzón
Thursday 5/30/19 @ 12:4 AM
125kj
67rpm
38%
14mph
Saturday 10/12/19 @ 12:41 PM
✅
178kj
61rpm
46%
15mph
30 min HIIT Ride
Robin Arzón
Monday 10/14/19 @ 11:31 PM
142kj
62rpm
42%
14mph

Workouts

30 min Bob Marley Ride
Denis Morton
✅ 141 kj
Thursday 2/4/21
125 kj
Saturday 2/13/21
30 min Whitney Houston Ride
Ally Love
✅ 171 kj
Wednesday 7/29/20
142 kj
Thursday 7/9/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 145 kj
Wednesday 3/18/20
86 kj
Monday 2/24/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 311 kj
Saturday 2/8/20
171 kj
Wednesday 2/12/20
30 min Hip Hop Ride
Robin Arzón
✅ 226 kj
Friday 1/31/20
125 kj
Thursday 5/30/19
30 min HIIT Ride
Robin Arzón
✅ 178 kj
Saturday 10/12/19
142 kj
Monday 10/14/19