Shake and Bake

Workouts

Tuesday 1/2/24 @ 6:31 PM
47kj
80rpm
28%
12mph
15 min Intro to Power Zone Ride
Matt Wilpers
Saturday 7/3/21 @ 6:7 AM
βœ…
74kj
62rpm
42%
15mph
Thursday 9/30/21 @ 4:16 PM
4kj
87rpm
23%
11mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 7/3/21 @ 6:33 AM
βœ…
79kj
75rpm
34%
13mph
Sunday 10/4/20 @ 2:41 PM
βœ…
410kj
76rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/21/21 @ 8:56 PM
232kj
42rpm
52%
13mph
Saturday 2/6/21 @ 4:11 PM
114kj
86rpm
30%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/10/21 @ 8:18 PM
βœ…
114kj
49rpm
46%
13mph
Monday 8/24/20 @ 7:10 PM
βœ…
279kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 7/24/21 @ 3:43 PM
145kj
56rpm
39%
12mph
Monday 9/14/20 @ 10:54 PM
βœ…
250kj
71rpm
38%
14mph
45 min Power Zone Ride
Denis Morton
Friday 8/7/20 @ 1:30 AM
241kj
46rpm
55%
15mph
Saturday 2/8/20 @ 3:28 PM
βœ…
311kj
76rpm
42%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 2/9/20 @ 1:0 AM
269kj
51rpm
54%
16mph

Workouts

15 min Intro to Power Zone Ride
Matt Wilpers
47 kj
Tuesday 1/2/24
βœ… 74 kj
Saturday 7/3/21
20 min Power Zone Beginner Ride
Matt Wilpers
4 kj
Thursday 9/30/21
βœ… 79 kj
Saturday 7/3/21
60 min Power Zone Ride
Matt Wilpers
βœ… 410 kj
Sunday 10/4/20
232 kj
Saturday 8/21/21
30 min Power Zone Endurance Ride
Christine D'Ercole
114 kj
Saturday 2/6/21
βœ… 114 kj
Tuesday 8/10/21
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 279 kj
Monday 8/24/20
145 kj
Saturday 7/24/21
45 min Power Zone Ride
Denis Morton
βœ… 250 kj
Monday 9/14/20
241 kj
Friday 8/7/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 311 kj
Saturday 2/8/20
269 kj
Sunday 2/9/20