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Shake and Bake
antiguangirl
BGM#Hardcore#PZ
4 π₯
Beat 49nnrgrl
VS
49nnrgrl
Leimert β€οΈπ π€πΈπ
3
Beat antiguangirl
Workouts
Tuesday 1/2/24 @ 6:31 PM
47
kj
80
rpm
28
%
12
mph
15 min Intro to Power Zone Ride
Matt Wilpers
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Share
Saturday 7/3/21 @ 6:7 AM
β
74
kj
62
rpm
42
%
15
mph
Thursday 9/30/21 @ 4:16 PM
4
kj
87
rpm
23
%
11
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Saturday 7/3/21 @ 6:33 AM
β
79
kj
75
rpm
34
%
13
mph
Sunday 10/4/20 @ 2:41 PM
β
410
kj
76
rpm
41
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 8/21/21 @ 8:56 PM
232
kj
42
rpm
52
%
13
mph
Saturday 2/6/21 @ 4:11 PM
114
kj
86
rpm
30
%
13
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 8/10/21 @ 8:18 PM
β
114
kj
49
rpm
46
%
13
mph
Monday 8/24/20 @ 7:10 PM
β
279
kj
79
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Share
Saturday 7/24/21 @ 3:43 PM
145
kj
56
rpm
39
%
12
mph
Monday 9/14/20 @ 10:54 PM
β
250
kj
71
rpm
38
%
14
mph
45 min Power Zone Ride
Denis Morton
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Share
Friday 8/7/20 @ 1:30 AM
241
kj
46
rpm
55
%
15
mph
Saturday 2/8/20 @ 3:28 PM
β
311
kj
76
rpm
42
%
17
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
Sunday 2/9/20 @ 1:0 AM
269
kj
51
rpm
54
%
16
mph
antiguangirl
BGM#Hardcore#PZ
4 π₯
Beat 49nnrgrl
VS
49nnrgrl
Leimert β€οΈπ π€πΈπ
3
Beat antiguangirl
Workouts
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Share
47
kj
Tuesday 1/2/24
β
74
kj
Saturday 7/3/21
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
4
kj
Thursday 9/30/21
β
79
kj
Saturday 7/3/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
410
kj
Sunday 10/4/20
232
kj
Saturday 8/21/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
114
kj
Saturday 2/6/21
β
114
kj
Tuesday 8/10/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
279
kj
Monday 8/24/20
145
kj
Saturday 7/24/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
250
kj
Monday 9/14/20
241
kj
Friday 8/7/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
β
311
kj
Saturday 2/8/20
269
kj
Sunday 2/9/20