Shake and Bake

Workouts

Friday 10/18/19 @ 11:22 AM
93kj
75rpm
39%
15mph
15 min Tabata Ride
Robin ArzΓ³n
Wednesday 10/30/19 @ 1:15 AM
βœ…
106kj
82rpm
40%
17mph
Tuesday 10/27/20 @ 11:43 AM
97kj
68rpm
42%
15mph
15 min Move for More: HIIT Ride
Tunde Oyeneyin
Thursday 12/12/19 @ 1:54 PM
βœ…
104kj
63rpm
49%
17mph
Wednesday 7/29/20 @ 11:34 AM
171kj
67rpm
43%
15mph
30 min Whitney Houston Ride
Ally Love
Tuesday 7/7/20 @ 11:1 PM
βœ…
221kj
71rpm
46%
18mph
Saturday 6/20/20 @ 4:3 PM
βœ…
171kj
69rpm
41%
15mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/19/20 @ 6:28 PM
143kj
69rpm
39%
15mph
Monday 3/2/20 @ 12:11 PM
234kj
78rpm
44%
18mph
30 min Basquiat Celebration Ride
Alex Toussaint
Friday 2/28/20 @ 1:30 AM
βœ…
241kj
73rpm
47%
18mph
Friday 1/17/20 @ 11:51 AM
βœ…
173kj
81rpm
45%
19mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 12/17/19 @ 12:28 PM
148kj
90rpm
39%
18mph
Saturday 2/8/20 @ 3:28 PM
311kj
76rpm
42%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:28 PM
βœ…
333kj
76rpm
44%
18mph
Thursday 1/30/20 @ 11:16 AM
βœ…
388kj
87rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/31/20 @ 12:38 AM
335kj
74rpm
39%
16mph
Thursday 10/17/19 @ 11:16 AM
176kj
71rpm
42%
16mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 10:0 PM
βœ…
233kj
77rpm
44%
18mph
Sunday 9/29/19 @ 4:10 PM
228kj
62rpm
43%
14mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/21/19 @ 2:2 PM
βœ…
322kj
75rpm
44%
17mph

Workouts

15 min Tabata Ride
Robin ArzΓ³n
93 kj
Friday 10/18/19
βœ… 106 kj
Wednesday 10/30/19
15 min Move for More: HIIT Ride
Tunde Oyeneyin
97 kj
Tuesday 10/27/20
βœ… 104 kj
Thursday 12/12/19
30 min Whitney Houston Ride
Ally Love
171 kj
Wednesday 7/29/20
βœ… 221 kj
Tuesday 7/7/20
30 min Juneteenth Ride
Tunde Oyeneyin
βœ… 171 kj
Saturday 6/20/20
143 kj
Friday 6/19/20
30 min Basquiat Celebration Ride
Alex Toussaint
234 kj
Monday 3/2/20
βœ… 241 kj
Friday 2/28/20
20 min FTP Test Ride
Matt Wilpers
βœ… 173 kj
Friday 1/17/20
148 kj
Tuesday 12/17/19
45 min Two for One: BHM Celebration Ride
Alex & Tunde
311 kj
Saturday 2/8/20
βœ… 333 kj
Saturday 2/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 388 kj
Thursday 1/30/20
335 kj
Friday 1/31/20
30 min JLO Ride
Jess & Robin
176 kj
Thursday 10/17/19
βœ… 233 kj
Tuesday 10/15/19
45 min Club Bangers Ride
Alex Toussaint
228 kj
Sunday 9/29/19
βœ… 322 kj
Saturday 9/21/19