Shake and Bake

Workouts

Sunday 6/6/21 @ 3:23 PM
✅
136kj
63rpm
38%
13mph
30 min Black History Ride
Cody Rigsby
Thursday 3/25/21 @ 12:18 PM
91kj
49rpm
39%
10mph
Tuesday 3/16/21 @ 4:38 AM
✅
118kj
84rpm
37%
16mph
20 min FTP Test Ride
Denis Morton
Monday 3/15/21 @ 11:1 PM
63kj
63rpm
35%
12mph
Tuesday 1/5/21 @ 12:53 PM
✅
111kj
78rpm
38%
15mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 1/6/21 @ 1:8 PM
75kj
64rpm
38%
13mph
Wednesday 3/18/20 @ 3:27 PM
✅
145kj
70rpm
46%
17mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Thursday 5/21/20 @ 1:24 PM
79kj
58rpm
41%
12mph
Wednesday 9/25/19 @ 11:30 AM
✅
174kj
69rpm
43%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 10/5/19 @ 2:58 PM
127kj
64rpm
39%
13mph

Workouts

30 min Black History Ride
Cody Rigsby
✅ 136 kj
Sunday 6/6/21
91 kj
Thursday 3/25/21
20 min FTP Test Ride
Denis Morton
✅ 118 kj
Tuesday 3/16/21
63 kj
Monday 3/15/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 111 kj
Tuesday 1/5/21
75 kj
Wednesday 1/6/21
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 145 kj
Wednesday 3/18/20
79 kj
Thursday 5/21/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 174 kj
Wednesday 9/25/19
127 kj
Saturday 10/5/19