Shake and Bake

Workouts

Tuesday 1/3/23 @ 6:49 PM
96kj
69rpm
32%
12mph
30 min Beyoncé Ride
Ally Love
Saturday 1/16/21 @ 6:38 PM
150kj
77rpm
37%
15mph
Tuesday 2/15/22 @ 3:36 PM
99kj
81rpm
35%
15mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 2/1/22 @ 1:4 PM
93kj
81rpm
34%
14mph
Sunday 6/6/21 @ 3:23 PM
136kj
63rpm
38%
13mph
30 min Black History Ride
Cody Rigsby
Thursday 7/2/20 @ 12:46 PM
136kj
61rpm
40%
13mph
Thursday 2/4/21 @ 12:27 AM
141kj
75rpm
36%
14mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:29 AM
161kj
76rpm
39%
15mph
Tuesday 1/5/21 @ 12:53 PM
111kj
78rpm
38%
15mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 1/19/21 @ 1:36 PM
102kj
79rpm
36%
15mph
Wednesday 7/29/20 @ 11:34 AM
171kj
67rpm
43%
15mph
30 min Whitney Houston Ride
Ally Love
Sunday 7/12/20 @ 3:8 PM
147kj
73rpm
38%
15mph
Saturday 4/11/20 @ 4:36 PM
kj
rpm
%
0mph
20 min Feel Good Ride
Ally Love
Monday 4/13/20 @ 1:22 PM
93kj
80rpm
34%
14mph
Sunday 1/19/20 @ 4:44 PM
227kj
78rpm
43%
18mph
30 min Sundays with Love
Ally Love
Sunday 1/19/20 @ 4:43 PM
125kj
74rpm
35%
14mph

Workouts

30 min Beyoncé Ride
Ally Love
96 kj
Tuesday 1/3/23
150 kj
Saturday 1/16/21
20 min Low Impact Ride
Alex Toussaint
99 kj
Tuesday 2/15/22
93 kj
Tuesday 2/1/22
30 min Black History Ride
Cody Rigsby
136 kj
Sunday 6/6/21
136 kj
Thursday 7/2/20
30 min Bob Marley Ride
Denis Morton
141 kj
Thursday 2/4/21
161 kj
Thursday 2/4/21
20 min Year of Yes Ride
Tunde Oyeneyin
111 kj
Tuesday 1/5/21
102 kj
Tuesday 1/19/21
30 min Whitney Houston Ride
Ally Love
171 kj
Wednesday 7/29/20
147 kj
Sunday 7/12/20
20 min Feel Good Ride
Ally Love
kj
Saturday 4/11/20
93 kj
Monday 4/13/20
30 min Sundays with Love
Ally Love
227 kj
Sunday 1/19/20
125 kj
Sunday 1/19/20