Shake and Bake

Workouts

Tuesday 1/3/23 @ 6:49 PM
96kj
69rpm
32%
12mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:56 PM
247kj
74rpm
48%
18mph
Saturday 2/6/21 @ 4:11 PM
114kj
86rpm
30%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/15/20 @ 1:50 PM
189kj
84rpm
38%
16mph
Thursday 5/7/20 @ 5:9 PM
195kj
90rpm
35%
16mph
30 min Power Zone Ride
Olivia Amato
Saturday 9/26/20 @ 4:17 PM
194kj
83rpm
39%
17mph
Thursday 5/14/20 @ 11:11 PM
199kj
85rpm
46%
20mph
20 min FTP Test Ride
Denis Morton
Saturday 9/5/20 @ 8:17 PM
168kj
79rpm
44%
19mph
Tuesday 2/4/20 @ 11:33 AM
295kj
87rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/7/20 @ 5:13 PM
225kj
77rpm
41%
16mph
Monday 6/22/20 @ 10:40 AM
202kj
77rpm
40%
16mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 9/23/20 @ 3:56 PM
198kj
89rpm
36%
17mph
Thursday 6/11/20 @ 4:45 AM
182kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 9/12/20 @ 5:34 PM
183kj
94rpm
35%
16mph
Sunday 8/2/20 @ 3:29 PM
198kj
72rpm
43%
17mph
30 min Pop Ride
Ally Love
Tuesday 8/25/20 @ 11:59 AM
213kj
74rpm
45%
17mph

Workouts

30 min Beyoncé Ride
Ally Love
96 kj
Tuesday 1/3/23
247 kj
Friday 11/13/20
30 min Power Zone Endurance Ride
Christine D'Ercole
114 kj
Saturday 2/6/21
189 kj
Tuesday 9/15/20
30 min Power Zone Ride
Olivia Amato
195 kj
Thursday 5/7/20
194 kj
Saturday 9/26/20
20 min FTP Test Ride
Denis Morton
199 kj
Thursday 5/14/20
168 kj
Saturday 9/5/20
45 min Power Zone Ride
Denis Morton
295 kj
Tuesday 2/4/20
225 kj
Wednesday 10/7/20
30 min Power Zone Ride
Christine D'Ercole
202 kj
Monday 6/22/20
198 kj
Wednesday 9/23/20
30 min Power Zone Endurance Ride
Olivia Amato
182 kj
Thursday 6/11/20
183 kj
Saturday 9/12/20
30 min Pop Ride
Ally Love
198 kj
Sunday 8/2/20
213 kj
Tuesday 8/25/20