Shake and Bake

Workouts

Thursday 7/7/22 @ 4:0 PM
✅
251kj
66rpm
62%
22mph
20 min HIIT Ride
Leanne Hainsby
Sunday 5/22/22 @ 11:3 AM
kj
rpm
%
0mph
Tuesday 2/1/22 @ 10:41 AM
✅
522kj
66rpm
60%
21mph
45 min Pop Ride
Leanne Hainsby
Sunday 4/25/21 @ 4:32 PM
kj
rpm
%
0mph
Friday 10/29/21 @ 9:58 AM
✅
250kj
76rpm
55%
21mph
20 min Tabata Ride
Leanne Hainsby
Wednesday 10/20/21 @ 9:44 AM
kj
rpm
%
0mph
Thursday 10/21/21 @ 10:7 AM
✅
363kj
70rpm
57%
21mph
30 min HIIT & Hills Ride
Leanne Hainsby
Wednesday 10/20/21 @ 9:38 AM
kj
rpm
%
0mph
Monday 4/12/21 @ 10:23 AM
✅
342kj
75rpm
53%
21mph
30 min 2010s Ride
Leanne Hainsby
Wednesday 4/7/21 @ 6:56 AM
kj
rpm
%
0mph
Sunday 2/7/21 @ 12:28 PM
✅
316kj
80rpm
49%
20mph
30 min Pop Ride
Leanne Hainsby
Tuesday 2/2/21 @ 7:49 PM
kj
rpm
%
0mph
Wednesday 7/1/20 @ 10:13 AM
✅
309kj
73rpm
52%
20mph
30 min HIIT & Hills Ride: Live from Home
Leanne Hainsby
Thursday 6/18/20 @ 6:44 PM
kj
rpm
%
0mph
Saturday 6/6/20 @ 11:20 AM
✅
184kj
74rpm
49%
19mph
20 min 80s Ride
Leanne Hainsby
Saturday 6/6/20 @ 11:25 AM
kj
rpm
%
0mph
Thursday 5/7/20 @ 10:50 AM
✅
289kj
75rpm
49%
20mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 4:25 PM
kj
rpm
%
0mph
Tuesday 4/7/20 @ 10:18 AM
✅
275kj
76rpm
48%
19mph
30 min HIIT Ride
Leanne Hainsby
Tuesday 4/7/20 @ 9:57 AM
kj
rpm
%
0mph

Workouts

20 min HIIT Ride
Leanne Hainsby
✅ 251 kj
Thursday 7/7/22
kj
Sunday 5/22/22
45 min Pop Ride
Leanne Hainsby
✅ 522 kj
Tuesday 2/1/22
kj
Sunday 4/25/21
20 min Tabata Ride
Leanne Hainsby
✅ 250 kj
Friday 10/29/21
kj
Wednesday 10/20/21
30 min HIIT & Hills Ride
Leanne Hainsby
✅ 363 kj
Thursday 10/21/21
kj
Wednesday 10/20/21
30 min 2010s Ride
Leanne Hainsby
✅ 342 kj
Monday 4/12/21
kj
Wednesday 4/7/21
30 min Pop Ride
Leanne Hainsby
✅ 316 kj
Sunday 2/7/21
kj
Tuesday 2/2/21
30 min HIIT & Hills Ride: Live from Home
Leanne Hainsby
✅ 309 kj
Wednesday 7/1/20
kj
Thursday 6/18/20
20 min 80s Ride
Leanne Hainsby
✅ 184 kj
Saturday 6/6/20
kj
Saturday 6/6/20
30 min Sweat Steady Ride: Live from Home
Jess King
✅ 289 kj
Thursday 5/7/20
kj
Saturday 5/2/20
30 min HIIT Ride
Leanne Hainsby
✅ 275 kj
Tuesday 4/7/20
kj
Tuesday 4/7/20