Shake and Bake
Workouts
Monday 3/8/21 @ 3:44 PM
✅
521kj
89rpm
47%
21mph
Tuesday 8/24/21 @ 6:4 PM
346kj
94rpm
38%
18mph
Thursday 4/22/21 @ 2:25 PM
✅
286kj
90rpm
43%
19mph
Tuesday 7/20/21 @ 5:43 PM
240kj
92rpm
39%
18mph
Saturday 2/6/21 @ 12:54 PM
✅
427kj
89rpm
51%
23mph
Sunday 2/7/21 @ 12:42 PM
222kj
91rpm
38%
18mph
Tuesday 12/29/20 @ 2:57 PM
✅
462kj
86rpm
46%
20mph
Monday 7/20/20 @ 4:19 PM
382kj
80rpm
45%
19mph
Saturday 12/5/20 @ 12:56 PM
✅
677kj
88rpm
47%
21mph
Saturday 12/19/20 @ 10:35 AM
527kj
93rpm
41%
19mph
Saturday 10/31/20 @ 2:19 PM
✅
625kj
90rpm
44%
20mph
Sunday 10/25/20 @ 12:1 PM
540kj
92rpm
41%
19mph
Wednesday 10/21/20 @ 10:19 AM
kj
rpm
%
0mph
Wednesday 10/21/20 @ 4:52 PM
✅
403kj
85rpm
44%
19mph
Monday 10/19/20 @ 7:0 PM
✅
117kj
79rpm
43%
18mph
Saturday 5/2/20 @ 10:6 AM
80kj
74rpm
39%
15mph
Friday 10/9/20 @ 3:13 PM
✅
268kj
93rpm
41%
19mph
Tuesday 10/6/20 @ 3:30 PM
kj
rpm
%
0mph
Monday 9/14/20 @ 7:7 PM
✅
543kj
87rpm
43%
19mph
Saturday 9/12/20 @ 9:39 AM
527kj
87rpm
42%
19mph
Workouts
240
kj
Tuesday 7/20/21
222
kj
Sunday 2/7/21
382
kj
Monday 7/20/20
527
kj
Saturday 12/19/20
540
kj
Sunday 10/25/20
kj
Wednesday 10/21/20
kj
Tuesday 10/6/20
527
kj
Saturday 9/12/20