Shake and Bake

Workouts

Wednesday 4/26/23 @ 5:45 PM
253kj
84rpm
43%
19mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Sunday 4/30/23 @ 3:13 AM
173kj
56rpm
49%
16mph
Thursday 2/16/23 @ 3:52 PM
409kj
83rpm
44%
19mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Saturday 2/25/23 @ 1:36 PM
123kj
49rpm
39%
11mph
Friday 1/20/23 @ 12:22 PM
408kj
82rpm
45%
19mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Friday 12/9/22 @ 4:1 AM
239kj
58rpm
46%
15mph

Workouts

30 min Power Zone Endurance 90s Ride
Ben Alldis
253 kj
Wednesday 4/26/23
173 kj
Sunday 4/30/23
45 min Power Zone Endurance 90s Ride
Ben Alldis
409 kj
Thursday 2/16/23
123 kj
Saturday 2/25/23
45 min Power Zone Endurance 90s Ride
Sam Yo
408 kj
Friday 1/20/23
239 kj
Friday 12/9/22