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Shake and Bake
anthonycanride
Go Chiefs Go
49 🔥
Beat anniegeturbike
VS
anniegeturbike
Mt Desert Island, ME
14
Beat anthonycanride
Workouts
Next Workouts
Saturday 12/16/23 @ 2:26 PM
242
kj
83
rpm
42
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 12/29/23 @ 3:29 PM
✅
265
kj
85
rpm
43
%
19
mph
Tuesday 12/5/23 @ 3:13 PM
372
kj
83
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 12/3/23 @ 2:58 PM
✅
411
kj
89
rpm
43
%
19
mph
Thursday 6/15/23 @ 11:48 AM
223
kj
83
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 5/3/23 @ 11:13 AM
✅
240
kj
94
rpm
39
%
18
mph
Sunday 3/28/21 @ 3:24 PM
✅
458
kj
85
rpm
46
%
20
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Monday 3/29/21 @ 8:50 PM
305
kj
90
rpm
42
%
19
mph
Monday 3/1/21 @ 6:39 PM
✅
610
kj
90
rpm
44
%
20
mph
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
Sunday 12/22/19 @ 5:36 PM
587
kj
88
rpm
42
%
19
mph
Thursday 2/4/21 @ 12:44 PM
✅
481
kj
87
rpm
46
%
20
mph
45 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
Thursday 2/11/21 @ 10:10 PM
425
kj
93
rpm
41
%
19
mph
Tuesday 2/2/21 @ 5:30 PM
✅
608
kj
87
rpm
45
%
20
mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
Tuesday 1/26/21 @ 6:31 PM
552
kj
92
rpm
41
%
19
mph
Thursday 12/31/20 @ 3:33 PM
✅
396
kj
95
rpm
40
%
19
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 11/14/19 @ 12:2 PM
336
kj
8
rpm
37
%
2
mph
Wednesday 12/23/20 @ 12:42 PM
✅
621
kj
89
rpm
45
%
20
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 11/10/19 @ 5:44 PM
618
kj
89
rpm
45
%
20
mph
Monday 11/30/20 @ 9:27 PM
✅
527
kj
92
rpm
46
%
21
mph
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
Thursday 12/3/20 @ 9:14 PM
432
kj
93
rpm
42
%
19
mph
Next Workouts
anthonycanride
Go Chiefs Go
49 🔥
Beat anniegeturbike
VS
anniegeturbike
Mt Desert Island, ME
14
Beat anthonycanride
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
242
kj
Saturday 12/16/23
✅
265
kj
Friday 12/29/23
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
372
kj
Tuesday 12/5/23
✅
411
kj
Sunday 12/3/23
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
223
kj
Thursday 6/15/23
✅
240
kj
Wednesday 5/3/23
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
✅
458
kj
Sunday 3/28/21
305
kj
Monday 3/29/21
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
✅
610
kj
Monday 3/1/21
587
kj
Sunday 12/22/19
45 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
✅
481
kj
Thursday 2/4/21
425
kj
Thursday 2/11/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
✅
608
kj
Tuesday 2/2/21
552
kj
Tuesday 1/26/21
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
396
kj
Thursday 12/31/20
336
kj
Thursday 11/14/19
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
621
kj
Wednesday 12/23/20
618
kj
Sunday 11/10/19
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
✅
527
kj
Monday 11/30/20
432
kj
Thursday 12/3/20
Next Workouts