Shake and Bake

Workouts

Saturday 12/16/23 @ 2:26 PM
242kj
83rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/29/23 @ 3:29 PM
✅
265kj
85rpm
43%
19mph
Tuesday 12/5/23 @ 3:13 PM
372kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/3/23 @ 2:58 PM
✅
411kj
89rpm
43%
19mph
Thursday 6/15/23 @ 11:48 AM
223kj
83rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 5/3/23 @ 11:13 AM
✅
240kj
94rpm
39%
18mph
Sunday 3/28/21 @ 3:24 PM
✅
458kj
85rpm
46%
20mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 3/29/21 @ 8:50 PM
305kj
90rpm
42%
19mph
Monday 3/1/21 @ 6:39 PM
✅
610kj
90rpm
44%
20mph
60 min HRZ Threshold Ride
Christine D'Ercole
Sunday 12/22/19 @ 5:36 PM
587kj
88rpm
42%
19mph
Thursday 2/4/21 @ 12:44 PM
✅
481kj
87rpm
46%
20mph
45 min Power Zone 80s Ride
Christine D'Ercole
Thursday 2/11/21 @ 10:10 PM
425kj
93rpm
41%
19mph
Tuesday 2/2/21 @ 5:30 PM
✅
608kj
87rpm
45%
20mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Tuesday 1/26/21 @ 6:31 PM
552kj
92rpm
41%
19mph
Thursday 12/31/20 @ 3:33 PM
✅
396kj
95rpm
40%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 11/14/19 @ 12:2 PM
336kj
8rpm
37%
2mph
Wednesday 12/23/20 @ 12:42 PM
✅
621kj
89rpm
45%
20mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 11/10/19 @ 5:44 PM
618kj
89rpm
45%
20mph
Monday 11/30/20 @ 9:27 PM
✅
527kj
92rpm
46%
21mph
45 min Power Zone Rock Ride
Christine D'Ercole
Thursday 12/3/20 @ 9:14 PM
432kj
93rpm
42%
19mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
242 kj
Saturday 12/16/23
✅ 265 kj
Friday 12/29/23
45 min Power Zone Endurance Ride
Christine D'Ercole
372 kj
Tuesday 12/5/23
✅ 411 kj
Sunday 12/3/23
30 min Power Zone Endurance Ride
Christine D'Ercole
223 kj
Thursday 6/15/23
✅ 240 kj
Wednesday 5/3/23
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 458 kj
Sunday 3/28/21
305 kj
Monday 3/29/21
60 min HRZ Threshold Ride
Christine D'Ercole
✅ 610 kj
Monday 3/1/21
587 kj
Sunday 12/22/19
45 min Power Zone 80s Ride
Christine D'Ercole
✅ 481 kj
Thursday 2/4/21
425 kj
Thursday 2/11/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 608 kj
Tuesday 2/2/21
552 kj
Tuesday 1/26/21
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 396 kj
Thursday 12/31/20
336 kj
Thursday 11/14/19
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 621 kj
Wednesday 12/23/20
618 kj
Sunday 11/10/19
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 527 kj
Monday 11/30/20
432 kj
Thursday 12/3/20