Shake and Bake
Workouts
Thursday 4/27/23 @ 9:1 PM
✅
209kj
70rpm
46%
17mph
Monday 5/1/23 @ 1:20 PM
185kj
73rpm
40%
16mph
Monday 3/13/23 @ 2:23 PM
227kj
72rpm
46%
18mph
Saturday 3/11/23 @ 1:36 PM
✅
241kj
78rpm
44%
18mph
Wednesday 11/30/22 @ 1:40 PM
220kj
75rpm
44%
18mph
Wednesday 12/14/22 @ 6:54 PM
✅
220kj
80rpm
42%
17mph
Monday 1/31/22 @ 2:24 PM
✅
161kj
76rpm
46%
18mph
Tuesday 12/7/21 @ 2:52 PM
152kj
82rpm
42%
18mph
Thursday 12/31/20 @ 3:41 PM
230kj
75rpm
45%
18mph
Wednesday 12/30/20 @ 1:47 PM
✅
264kj
86rpm
44%
19mph
Thursday 11/26/20 @ 3:58 PM
349kj
84rpm
42%
18mph
Thursday 11/26/20 @ 3:58 PM
✅
420kj
87rpm
44%
19mph
Monday 10/12/20 @ 12:38 PM
223kj
64rpm
51%
17mph
Thursday 10/22/20 @ 1:56 PM
✅
237kj
75rpm
45%
18mph
Sunday 5/31/20 @ 4:34 PM
247kj
72rpm
48%
18mph
Saturday 5/30/20 @ 1:58 PM
✅
292kj
82rpm
47%
20mph
Sunday 3/29/20 @ 5:44 PM
314kj
69rpm
46%
17mph
Saturday 5/2/20 @ 2:52 PM
✅
377kj
81rpm
44%
18mph
Monday 3/16/20 @ 9:0 PM
228kj
80rpm
43%
18mph
Wednesday 3/18/20 @ 12:32 PM
✅
229kj
83rpm
42%
18mph
Workouts
227
kj
Monday 3/13/23
220
kj
Wednesday 11/30/22
230
kj
Thursday 12/31/20
223
kj
Monday 10/12/20
247
kj
Sunday 5/31/20
314
kj
Sunday 3/29/20
228
kj
Monday 3/16/20