Shake and Bake
Workouts
Monday 3/13/23 @ 2:23 PM
227kj
72rpm
46%
18mph
Saturday 3/11/23 @ 2:0 PM
✅
324kj
76rpm
50%
21mph
Wednesday 11/30/22 @ 1:40 PM
220kj
75rpm
44%
18mph
Friday 12/16/22 @ 6:32 PM
✅
313kj
85rpm
47%
20mph
Friday 1/14/22 @ 1:33 PM
237kj
75rpm
46%
18mph
Tuesday 1/25/22 @ 5:44 PM
✅
380kj
69rpm
58%
22mph
Friday 10/29/21 @ 12:41 PM
360kj
76rpm
46%
18mph
Saturday 10/30/21 @ 2:3 PM
✅
482kj
77rpm
50%
20mph
Sunday 1/3/21 @ 4:59 PM
232kj
76rpm
45%
18mph
Saturday 1/2/21 @ 3:49 PM
✅
367kj
81rpm
51%
21mph
Monday 10/12/20 @ 12:38 PM
223kj
64rpm
51%
17mph
Tuesday 10/13/20 @ 8:45 AM
✅
330kj
68rpm
54%
19mph
Tuesday 4/14/20 @ 8:57 PM
326kj
74rpm
45%
17mph
Tuesday 8/18/20 @ 8:59 AM
✅
497kj
78rpm
51%
20mph
Saturday 1/18/20 @ 5:57 PM
190kj
74rpm
43%
16mph
Friday 1/17/20 @ 1:29 AM
✅
374kj
79rpm
53%
22mph
Friday 1/17/20 @ 2:6 PM
182kj
74rpm
41%
16mph
Sunday 1/5/20 @ 1:45 PM
✅
347kj
80rpm
51%
21mph
Sunday 3/10/19 @ 1:41 PM
✅
186kj
76rpm
40%
16mph
Sunday 3/10/19 @ 11:52 AM
kj
rpm
%
0mph
Workouts
227
kj
Monday 3/13/23
220
kj
Wednesday 11/30/22
237
kj
Friday 1/14/22
232
kj
Sunday 1/3/21
223
kj
Monday 10/12/20