Shake and Bake

Workouts

Friday 12/11/20 @ 11:24 PM
91kj
78rpm
40%
16mph
15 min Tabata Ride
Robin ArzΓ³n
Thursday 2/20/20 @ 12:24 AM
βœ…
153kj
88rpm
45%
20mph
Saturday 11/28/20 @ 9:24 PM
43kj
85rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Thursday 4/23/20 @ 5:26 PM
βœ…
56kj
81rpm
37%
16mph
Sunday 5/24/20 @ 3:19 PM
32kj
80rpm
41%
17mph
5 min Intro to Climb
Cody Rigsby
Saturday 9/1/18 @ 1:29 PM
βœ…
33kj
95rpm
36%
17mph
Wednesday 3/4/20 @ 9:34 PM
90kj
84rpm
33%
14mph
20 min WHM Celebration Ride
Denis Morton
Tuesday 4/21/20 @ 5:33 PM
βœ…
150kj
88rpm
40%
18mph
Sunday 9/1/19 @ 10:47 PM
38kj
87rpm
30%
13mph
10 min Low Impact Ride
Matt Wilpers
Friday 6/28/19 @ 5:5 PM
βœ…
82kj
69rpm
49%
18mph
Wednesday 7/10/19 @ 11:22 AM
191kj
80rpm
39%
17mph
30 min Sweat Steady Ride
Jess King
Tuesday 7/9/19 @ 4:28 PM
βœ…
300kj
76rpm
50%
20mph
Saturday 7/6/19 @ 2:57 PM
250kj
78rpm
38%
16mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 6:49 PM
βœ…
348kj
68rpm
49%
18mph
Saturday 4/27/19 @ 4:30 PM
27kj
84rpm
26%
11mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 5/8/19 @ 3:11 PM
βœ…
48kj
95rpm
31%
15mph
Saturday 2/2/19 @ 12:11 AM
141kj
78rpm
36%
15mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/2/19 @ 1:48 PM
βœ…
265kj
86rpm
44%
19mph
Wednesday 12/26/18 @ 5:50 PM
77kj
64rpm
43%
15mph
15 min Climb Ride
Emma Lovewell
Monday 12/17/18 @ 12:10 AM
βœ…
94kj
65rpm
46%
16mph

Workouts

15 min Tabata Ride
Robin ArzΓ³n
91 kj
Friday 12/11/20
βœ… 153 kj
Thursday 2/20/20
10 min Low Impact Ride
Matt Wilpers
43 kj
Saturday 11/28/20
βœ… 56 kj
Thursday 4/23/20
5 min Intro to Climb
Cody Rigsby
32 kj
Sunday 5/24/20
βœ… 33 kj
Saturday 9/1/18
20 min WHM Celebration Ride
Denis Morton
90 kj
Wednesday 3/4/20
βœ… 150 kj
Tuesday 4/21/20
10 min Low Impact Ride
Matt Wilpers
38 kj
Sunday 9/1/19
βœ… 82 kj
Friday 6/28/19
30 min Sweat Steady Ride
Jess King
191 kj
Wednesday 7/10/19
βœ… 300 kj
Tuesday 7/9/19
45 min All for One Ride
Cycling Instructors 2019
250 kj
Saturday 7/6/19
βœ… 348 kj
Sunday 7/7/19
10 min Low Impact Ride
Christine D'Ercole
27 kj
Saturday 4/27/19
βœ… 48 kj
Wednesday 5/8/19
30 min Maroon 5 Ride
Cody Rigsby
141 kj
Saturday 2/2/19
βœ… 265 kj
Saturday 2/2/19
15 min Climb Ride
Emma Lovewell
77 kj
Wednesday 12/26/18
βœ… 94 kj
Monday 12/17/18