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Shake and Bake
anothersheila
Alabama
5
Beat cruisingqueen
VS
cruisingqueen
#BOOCREW #YGTC #MILAMAFIA #PeLatinos
14 π₯
Beat anothersheila
Workouts
Next Workouts
Wednesday 2/17/21 @ 4:42 PM
171
kj
83
rpm
37
%
16
mph
30 min Pop Ride
Cody Rigsby
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Share
Wednesday 2/17/21 @ 10:16 PM
β
199
kj
83
rpm
39
%
17
mph
Wednesday 8/12/20 @ 11:26 PM
β
200
kj
78
rpm
42
%
17
mph
30 min Prince Ride
Ally & Emma
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Tuesday 8/18/20 @ 10:28 PM
196
kj
79
rpm
41
%
17
mph
Monday 8/10/20 @ 3:38 PM
β
194
kj
78
rpm
41
%
17
mph
30 min Whitney Houston Ride
Ally Love
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Tuesday 7/14/20 @ 11:35 AM
181
kj
73
rpm
42
%
16
mph
Wednesday 7/8/20 @ 8:34 PM
β
201
kj
91
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 9/4/19 @ 9:20 PM
180
kj
88
rpm
36
%
16
mph
Sunday 3/15/20 @ 6:45 PM
76
kj
88
rpm
30
%
13
mph
20 min Recovery Ride
Robin ArzΓ³n
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Tuesday 5/5/20 @ 9:3 PM
β
102
kj
86
rpm
34
%
15
mph
Saturday 3/28/20 @ 2:33 PM
113
kj
88
rpm
35
%
16
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 4/22/20 @ 9:48 PM
β
128
kj
77
rpm
41
%
17
mph
Friday 7/26/19 @ 5:43 PM
151
kj
83
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 9/9/19 @ 10:12 PM
β
174
kj
85
rpm
37
%
16
mph
Thursday 8/8/19 @ 11:20 AM
159
kj
85
rpm
35
%
15
mph
30 min Crank It Up Ride
Christine D'Ercole
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Share
Sunday 8/11/19 @ 3:35 PM
β
216
kj
89
rpm
39
%
17
mph
Saturday 7/6/19 @ 2:57 PM
250
kj
78
rpm
38
%
16
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Tuesday 7/9/19 @ 9:13 PM
β
322
kj
84
rpm
41
%
17
mph
Saturday 2/2/19 @ 12:11 AM
141
kj
78
rpm
36
%
15
mph
30 min Maroon 5 Ride
Cody Rigsby
View Class
Share
Monday 3/4/19 @ 10:31 PM
β
149
kj
69
rpm
41
%
15
mph
Next Workouts
anothersheila
Alabama
5
Beat cruisingqueen
VS
cruisingqueen
#BOOCREW #YGTC #MILAMAFIA #PeLatinos
14 π₯
Beat anothersheila
Workouts
Next Workouts
30 min Pop Ride
Cody Rigsby
View Class
Share
171
kj
Wednesday 2/17/21
β
199
kj
Wednesday 2/17/21
30 min Prince Ride
Ally & Emma
View Class
Share
β
200
kj
Wednesday 8/12/20
196
kj
Tuesday 8/18/20
30 min Whitney Houston Ride
Ally Love
View Class
Share
β
194
kj
Monday 8/10/20
181
kj
Tuesday 7/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
201
kj
Wednesday 7/8/20
180
kj
Wednesday 9/4/19
20 min Recovery Ride
Robin ArzΓ³n
View Class
Share
76
kj
Sunday 3/15/20
β
102
kj
Tuesday 5/5/20
20 min Pop Ride
Cody Rigsby
View Class
Share
113
kj
Saturday 3/28/20
β
128
kj
Wednesday 4/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
151
kj
Friday 7/26/19
β
174
kj
Monday 9/9/19
30 min Crank It Up Ride
Christine D'Ercole
View Class
Share
159
kj
Thursday 8/8/19
β
216
kj
Sunday 8/11/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
250
kj
Saturday 7/6/19
β
322
kj
Tuesday 7/9/19
30 min Maroon 5 Ride
Cody Rigsby
View Class
Share
141
kj
Saturday 2/2/19
β
149
kj
Monday 3/4/19
Next Workouts