Shake and Bake

Workouts

Wednesday 2/17/21 @ 4:42 PM
171kj
83rpm
37%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 10:16 PM
βœ…
199kj
83rpm
39%
17mph
Wednesday 8/12/20 @ 11:26 PM
βœ…
200kj
78rpm
42%
17mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 10:28 PM
196kj
79rpm
41%
17mph
Monday 8/10/20 @ 3:38 PM
βœ…
194kj
78rpm
41%
17mph
30 min Whitney Houston Ride
Ally Love
Tuesday 7/14/20 @ 11:35 AM
181kj
73rpm
42%
16mph
Wednesday 7/8/20 @ 8:34 PM
βœ…
201kj
91rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/4/19 @ 9:20 PM
180kj
88rpm
36%
16mph
Sunday 3/15/20 @ 6:45 PM
76kj
88rpm
30%
13mph
20 min Recovery Ride
Robin ArzΓ³n
Tuesday 5/5/20 @ 9:3 PM
βœ…
102kj
86rpm
34%
15mph
Saturday 3/28/20 @ 2:33 PM
113kj
88rpm
35%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 4/22/20 @ 9:48 PM
βœ…
128kj
77rpm
41%
17mph
Friday 7/26/19 @ 5:43 PM
151kj
83rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/9/19 @ 10:12 PM
βœ…
174kj
85rpm
37%
16mph
Thursday 8/8/19 @ 11:20 AM
159kj
85rpm
35%
15mph
30 min Crank It Up Ride
Christine D'Ercole
Sunday 8/11/19 @ 3:35 PM
βœ…
216kj
89rpm
39%
17mph
Saturday 7/6/19 @ 2:57 PM
250kj
78rpm
38%
16mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/9/19 @ 9:13 PM
βœ…
322kj
84rpm
41%
17mph
Saturday 2/2/19 @ 12:11 AM
141kj
78rpm
36%
15mph
30 min Maroon 5 Ride
Cody Rigsby
Monday 3/4/19 @ 10:31 PM
βœ…
149kj
69rpm
41%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
171 kj
Wednesday 2/17/21
βœ… 199 kj
Wednesday 2/17/21
30 min Prince Ride
Ally & Emma
βœ… 200 kj
Wednesday 8/12/20
196 kj
Tuesday 8/18/20
30 min Whitney Houston Ride
Ally Love
βœ… 194 kj
Monday 8/10/20
181 kj
Tuesday 7/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 201 kj
Wednesday 7/8/20
180 kj
Wednesday 9/4/19
20 min Recovery Ride
Robin ArzΓ³n
76 kj
Sunday 3/15/20
βœ… 102 kj
Tuesday 5/5/20
20 min Pop Ride
Cody Rigsby
113 kj
Saturday 3/28/20
βœ… 128 kj
Wednesday 4/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
151 kj
Friday 7/26/19
βœ… 174 kj
Monday 9/9/19
30 min Crank It Up Ride
Christine D'Ercole
159 kj
Thursday 8/8/19
βœ… 216 kj
Sunday 8/11/19
45 min All for One Ride
Cycling Instructors 2019
250 kj
Saturday 7/6/19
βœ… 322 kj
Tuesday 7/9/19
30 min Maroon 5 Ride
Cody Rigsby
141 kj
Saturday 2/2/19
βœ… 149 kj
Monday 3/4/19