Shake and Bake

Workouts

Saturday 1/15/22 @ 7:8 PM
164kj
75rpm
39%
15mph
30 min AC/DC Ride
Sam Yo
Thursday 12/9/21 @ 9:6 PM
✅
333kj
82rpm
49%
21mph
Wednesday 10/20/21 @ 3:53 PM
232kj
86rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 8:3 PM
✅
361kj
83rpm
42%
18mph
Thursday 5/27/21 @ 3:46 PM
151kj
88rpm
34%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 9/13/21 @ 8:28 PM
✅
280kj
85rpm
44%
19mph
Sunday 5/24/20 @ 2:38 PM
196kj
88rpm
38%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 12/12/20 @ 9:6 PM
✅
301kj
86rpm
46%
20mph
Wednesday 8/12/20 @ 11:26 PM
✅
200kj
78rpm
42%
17mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 8:49 PM
138kj
40rpm
40%
9mph
Thursday 6/25/20 @ 3:3 PM
166kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/14/20 @ 8:23 PM
✅
252kj
84rpm
43%
19mph
Friday 5/22/20 @ 4:31 PM
124kj
81rpm
39%
16mph
20 min Low Impact Ride
Emma Lovewell
Thursday 4/30/20 @ 8:30 PM
✅
195kj
87rpm
44%
20mph
Monday 5/11/20 @ 3:32 PM
166kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 9:48 PM
✅
263kj
86rpm
43%
19mph
Thursday 10/31/19 @ 1:9 PM
112kj
75rpm
33%
13mph
30 min Halloween Ride
Matt Wilpers
Saturday 3/14/20 @ 8:1 PM
✅
362kj
84rpm
50%
21mph
Wednesday 3/6/19 @ 11:48 PM
181kj
82rpm
38%
16mph
30 min Women's History Ride
Jenn Sherman
Thursday 8/29/19 @ 7:39 PM
✅
317kj
82rpm
48%
20mph

Workouts

30 min AC/DC Ride
Sam Yo
164 kj
Saturday 1/15/22
✅ 333 kj
Thursday 12/9/21
45 min Power Zone Endurance Ride
Denis Morton
232 kj
Wednesday 10/20/21
✅ 361 kj
Monday 6/3/19
30 min Power Zone Endurance 80s Ride
Denis Morton
151 kj
Thursday 5/27/21
✅ 280 kj
Monday 9/13/21
30 min Pro Cyclist Ride
Christian Vande Velde
196 kj
Sunday 5/24/20
✅ 301 kj
Saturday 12/12/20
30 min Prince Ride
Ally & Emma
✅ 200 kj
Wednesday 8/12/20
138 kj
Thursday 8/13/20
30 min Power Zone Endurance Ride
Christine D'Ercole
166 kj
Thursday 6/25/20
✅ 252 kj
Sunday 6/14/20
20 min Low Impact Ride
Emma Lovewell
124 kj
Friday 5/22/20
✅ 195 kj
Thursday 4/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
166 kj
Monday 5/11/20
✅ 263 kj
Monday 2/24/20
30 min Halloween Ride
Matt Wilpers
112 kj
Thursday 10/31/19
✅ 362 kj
Saturday 3/14/20
30 min Women's History Ride
Jenn Sherman
181 kj
Wednesday 3/6/19
✅ 317 kj
Thursday 8/29/19