Shake and Bake

Workouts

Friday 9/27/19 @ 3:39 PM
68kj
74rpm
32%
12mph
20 min Beginner Ride
Alex Toussaint
Saturday 2/23/19 @ 10:40 PM
80kj
81rpm
32%
13mph
Saturday 7/6/19 @ 2:57 PM
250kj
78rpm
38%
16mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 11:29 PM
272kj
75rpm
41%
16mph
Saturday 6/29/19 @ 12:57 PM
167kj
78rpm
39%
16mph
30 min Madonna Ride
Robin Arzón
Monday 7/1/19 @ 10:34 PM
167kj
73rpm
41%
16mph
Sunday 3/10/19 @ 1:18 AM
185kj
81rpm
39%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 4/1/19 @ 10:44 PM
167kj
70rpm
42%
16mph
Thursday 1/10/19 @ 12:33 PM
144kj
79rpm
36%
15mph
30 min 80s Ride
Alex Toussaint
Saturday 3/23/19 @ 2:36 PM
159kj
71rpm
40%
15mph
Thursday 3/14/19 @ 12:55 AM
186kj
79rpm
40%
16mph
30 min 80s Pop Ride
Cody Rigsby
Tuesday 3/19/19 @ 10:23 PM
171kj
75rpm
40%
15mph
Friday 3/8/19 @ 12:21 AM
185kj
82rpm
39%
16mph
30 min Motown Ride
Alex Toussaint
Monday 3/18/19 @ 10:22 PM
168kj
72rpm
41%
16mph
Wednesday 3/13/19 @ 12:3 AM
127kj
77rpm
42%
17mph
20 min Beginner Ride
Ally Love
Wednesday 2/20/19 @ 12:40 AM
78kj
74rpm
34%
13mph

Workouts

20 min Beginner Ride
Alex Toussaint
68 kj
Friday 9/27/19
80 kj
Saturday 2/23/19
45 min All for One Ride
Cycling Instructors 2019
250 kj
Saturday 7/6/19
272 kj
Friday 7/5/19
30 min Madonna Ride
Robin Arzón
167 kj
Saturday 6/29/19
167 kj
Monday 7/1/19
30 min The Greatest Showman Ride
Robin Arzón
185 kj
Sunday 3/10/19
167 kj
Monday 4/1/19
30 min 80s Ride
Alex Toussaint
144 kj
Thursday 1/10/19
159 kj
Saturday 3/23/19
30 min 80s Pop Ride
Cody Rigsby
186 kj
Thursday 3/14/19
171 kj
Tuesday 3/19/19
30 min Motown Ride
Alex Toussaint
185 kj
Friday 3/8/19
168 kj
Monday 3/18/19
20 min Beginner Ride
Ally Love
127 kj
Wednesday 3/13/19
78 kj
Wednesday 2/20/19