Shake and Bake

Workouts

Sunday 8/1/21 @ 6:59 PM
324kj
82rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/1/21 @ 11:43 AM
✅
787kj
100rpm
45%
22mph
Tuesday 5/18/21 @ 11:35 AM
239kj
84rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 5/16/21 @ 1:10 PM
✅
616kj
98rpm
46%
22mph
Wednesday 5/5/21 @ 12:39 PM
253kj
83rpm
37%
16mph
45 min Power Zone Rock Ride
Christine D'Ercole
Monday 5/3/21 @ 11:21 AM
✅
626kj
95rpm
48%
22mph
Friday 3/20/20 @ 1:56 PM
198kj
82rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 12:20 PM
✅
606kj
96rpm
47%
22mph
Saturday 1/18/20 @ 3:43 PM
170kj
83rpm
31%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 12:51 PM
✅
620kj
93rpm
49%
22mph
Friday 1/29/21 @ 10:3 PM
231kj
86rpm
34%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 5/6/20 @ 10:46 AM
✅
591kj
94rpm
47%
22mph
Friday 1/22/21 @ 6:2 PM
238kj
82rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 12:26 PM
✅
605kj
89rpm
50%
22mph
Wednesday 9/2/20 @ 3:15 PM
286kj
81rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 11:0 AM
✅
688kj
92rpm
51%
23mph
Monday 5/4/20 @ 4:2 PM
260kj
85rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 11:2 AM
✅
621kj
94rpm
47%
22mph
Tuesday 4/7/20 @ 3:23 PM
253kj
86rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 12:1 PM
✅
613kj
90rpm
50%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
324 kj
Sunday 8/1/21
✅ 787 kj
Wednesday 9/1/21
45 min Power Zone Ride
Denis Morton
239 kj
Tuesday 5/18/21
✅ 616 kj
Sunday 5/16/21
45 min Power Zone Rock Ride
Christine D'Ercole
253 kj
Wednesday 5/5/21
✅ 626 kj
Monday 5/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
198 kj
Friday 3/20/20
✅ 606 kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
170 kj
Saturday 1/18/20
✅ 620 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Christine D'Ercole
231 kj
Friday 1/29/21
✅ 591 kj
Wednesday 5/6/20
45 min Power Zone Endurance Ride
Denis Morton
238 kj
Friday 1/22/21
✅ 605 kj
Thursday 1/21/21
45 min Power Zone Ride
Matt Wilpers
286 kj
Wednesday 9/2/20
✅ 688 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
260 kj
Monday 5/4/20
✅ 621 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
253 kj
Tuesday 4/7/20
✅ 613 kj
Wednesday 4/8/20