Shake and Bake
Workouts
Saturday 11/18/23 @ 7:15 PM
304kj
86rpm
37%
17mph
Saturday 11/18/23 @ 1:0 PM
✅
724kj
87rpm
54%
24mph
Wednesday 9/2/20 @ 3:15 PM
286kj
81rpm
39%
16mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Saturday 6/10/23 @ 5:23 PM
315kj
87rpm
39%
17mph
Friday 1/17/20 @ 11:41 AM
✅
725kj
88rpm
53%
24mph
Friday 1/29/21 @ 10:3 PM
231kj
86rpm
34%
15mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
Wednesday 5/5/21 @ 12:39 PM
253kj
83rpm
37%
16mph
Monday 7/5/21 @ 11:15 AM
✅
701kj
89rpm
53%
24mph
Sunday 4/7/19 @ 5:48 PM
340kj
87rpm
35%
16mph
Wednesday 3/27/19 @ 1:34 PM
✅
969kj
95rpm
51%
24mph
Wednesday 3/27/19 @ 10:20 AM
251kj
87rpm
34%
15mph
Monday 3/25/19 @ 9:52 AM
✅
755kj
94rpm
52%
24mph
Sunday 3/17/19 @ 5:6 PM
238kj
87rpm
34%
15mph
Monday 3/18/19 @ 9:56 AM
✅
720kj
95rpm
51%
24mph
Thursday 12/27/18 @ 12:58 PM
205kj
86rpm
33%
14mph
Thursday 12/27/18 @ 11:9 AM
✅
726kj
92rpm
52%
24mph
Monday 12/24/18 @ 8:5 PM
215kj
88rpm
31%
14mph
Monday 12/11/17 @ 12:22 PM
✅
689kj
89rpm
52%
23mph
Workouts
304
kj
Saturday 11/18/23
315
kj
Saturday 6/10/23
231
kj
Friday 1/29/21
253
kj
Wednesday 5/5/21
340
kj
Sunday 4/7/19
205
kj
Thursday 12/27/18
215
kj
Monday 12/24/18