Shake and Bake

Workouts

Saturday 11/18/23 @ 7:15 PM
304kj
86rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/13/24 @ 4:0 PM
✅
518kj
71rpm
55%
21mph
Friday 8/25/23 @ 4:34 PM
179kj
88rpm
42%
19mph
20 min FTP Test Ride
Matt Wilpers
Saturday 7/29/23 @ 1:46 PM
✅
289kj
65rpm
63%
23mph
Saturday 6/10/23 @ 5:23 PM
315kj
87rpm
39%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 1/17/20 @ 12:43 PM
✅
558kj
75rpm
54%
22mph
Tuesday 5/18/21 @ 11:35 AM
239kj
84rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/30/21 @ 12:17 AM
✅
505kj
71rpm
54%
20mph
Wednesday 9/2/20 @ 3:15 PM
286kj
81rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 6:47 PM
✅
588kj
73rpm
57%
22mph
Monday 5/4/20 @ 4:2 PM
260kj
85rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 11/7/19 @ 11:49 PM
✅
555kj
83rpm
50%
21mph
Friday 3/20/20 @ 1:56 PM
198kj
82rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/21/20 @ 11:19 PM
✅
621kj
72rpm
59%
22mph
Tuesday 3/31/20 @ 4:31 PM
141kj
86rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/16/19 @ 11:53 PM
✅
390kj
73rpm
56%
22mph
Saturday 1/18/20 @ 3:43 PM
170kj
83rpm
31%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/3/20 @ 12:18 AM
✅
577kj
74rpm
56%
22mph
Saturday 3/23/19 @ 11:2 PM
257kj
84rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/28/19 @ 10:18 PM
✅
640kj
78rpm
56%
23mph

Workouts

45 min Power Zone Ride
Matt Wilpers
304 kj
Saturday 11/18/23
✅ 518 kj
Tuesday 2/13/24
20 min FTP Test Ride
Matt Wilpers
179 kj
Friday 8/25/23
✅ 289 kj
Saturday 7/29/23
45 min Pro Cyclist Ride
Christian Vande Velde
315 kj
Saturday 6/10/23
✅ 558 kj
Friday 1/17/20
45 min Power Zone Ride
Denis Morton
239 kj
Tuesday 5/18/21
✅ 505 kj
Tuesday 3/30/21
45 min Power Zone Ride
Matt Wilpers
286 kj
Wednesday 9/2/20
✅ 588 kj
Saturday 9/28/19
45 min Power Zone Max Ride
Matt Wilpers
260 kj
Monday 5/4/20
✅ 555 kj
Thursday 11/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
198 kj
Friday 3/20/20
✅ 621 kj
Tuesday 4/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
141 kj
Tuesday 3/31/20
✅ 390 kj
Monday 9/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
170 kj
Saturday 1/18/20
✅ 577 kj
Friday 1/3/20
45 min Power Zone Ride
Matt Wilpers
257 kj
Saturday 3/23/19
✅ 640 kj
Thursday 2/28/19