Shake and Bake
Workouts
Saturday 11/18/23 @ 7:15 PM
304kj
86rpm
37%
17mph
Tuesday 2/13/24 @ 4:0 PM
✅
518kj
71rpm
55%
21mph
Friday 8/25/23 @ 4:34 PM
179kj
88rpm
42%
19mph
Saturday 7/29/23 @ 1:46 PM
✅
289kj
65rpm
63%
23mph
Saturday 6/10/23 @ 5:23 PM
315kj
87rpm
39%
17mph
Friday 1/17/20 @ 12:43 PM
✅
558kj
75rpm
54%
22mph
Tuesday 5/18/21 @ 11:35 AM
239kj
84rpm
34%
15mph
Tuesday 3/30/21 @ 12:17 AM
✅
505kj
71rpm
54%
20mph
Wednesday 9/2/20 @ 3:15 PM
286kj
81rpm
39%
16mph
Saturday 9/28/19 @ 6:47 PM
✅
588kj
73rpm
57%
22mph
Monday 5/4/20 @ 4:2 PM
260kj
85rpm
35%
15mph
Thursday 11/7/19 @ 11:49 PM
✅
555kj
83rpm
50%
21mph
Friday 3/20/20 @ 1:56 PM
198kj
82rpm
33%
14mph
Tuesday 4/21/20 @ 11:19 PM
✅
621kj
72rpm
59%
22mph
Tuesday 3/31/20 @ 4:31 PM
141kj
86rpm
33%
15mph
Monday 9/16/19 @ 11:53 PM
✅
390kj
73rpm
56%
22mph
Saturday 1/18/20 @ 3:43 PM
170kj
83rpm
31%
13mph
Friday 1/3/20 @ 12:18 AM
✅
577kj
74rpm
56%
22mph
Saturday 3/23/19 @ 11:2 PM
257kj
84rpm
36%
16mph
Thursday 2/28/19 @ 10:18 PM
✅
640kj
78rpm
56%
23mph
Workouts
315
kj
Saturday 6/10/23
198
kj
Friday 3/20/20
141
kj
Tuesday 3/31/20
170
kj
Saturday 1/18/20