andy1williams
Prosper, Tx
Total Rides: 2044
Following
andy1williams
Prosper, Tx
Total Rides: 2044
Following
Workouts
20 min Arms & Shoulders Strength
Rebecca Kennedy
Wednesday 2/28/24 @ 4:47 PM
Difficulty: 0 / 10
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/28/24 @ 3:41 PM
Difficulty: 7.26 / 10
738kj
67rpm
58%
22mph
213kj
76rpm
51%
20mph
30 min Power Zone Endurance EDM Ride
Matt Wilpers
Monday 2/26/24 @ 11:31 PM
Difficulty: 6.96 / 10
396kj
66rpm
61%
22mph
10 min Chest & Back Strength
Tunde Oyeneyin
Sunday 2/25/24 @ 11:49 PM
Difficulty: 7.46 / 10
520kj
62rpm
60%
21mph
20 min Upper Body Strength
Selena Samuela
Saturday 2/24/24 @ 7:14 PM
Difficulty: 6.65 / 10
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/24/24 @ 6:6 PM
Difficulty: 7.31 / 10
730kj
68rpm
58%
22mph
20 min Black & Brilliant Upper Body
Rebecca Kennedy
Saturday 2/24/24 @ 12:25 AM
Difficulty: 6.67 / 10