Shake and Bake

Workouts

Tuesday 5/18/21 @ 11:35 AM
239kj
84rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 2:37 PM
✅
337kj
80rpm
42%
17mph
Wednesday 5/5/21 @ 12:39 PM
253kj
83rpm
37%
16mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 11:5 PM
✅
326kj
81rpm
41%
17mph
Friday 3/20/20 @ 1:56 PM
198kj
82rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 11:53 PM
✅
403kj
86rpm
43%
19mph
Saturday 1/18/20 @ 3:43 PM
170kj
83rpm
31%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/24/20 @ 10:34 PM
✅
392kj
86rpm
43%
19mph
Friday 1/29/21 @ 10:3 PM
231kj
86rpm
34%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/5/20 @ 2:12 PM
✅
385kj
85rpm
43%
19mph
Friday 1/22/21 @ 6:2 PM
238kj
82rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 11:4 PM
✅
339kj
82rpm
42%
18mph
Wednesday 9/2/20 @ 3:15 PM
286kj
81rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 5:9 PM
✅
455kj
87rpm
45%
20mph
Monday 5/4/20 @ 4:2 PM
260kj
85rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 5:45 PM
✅
439kj
90rpm
43%
19mph
Tuesday 4/7/20 @ 3:23 PM
253kj
86rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Monday 4/6/20 @ 2:23 PM
✅
443kj
85rpm
45%
20mph
Tuesday 3/31/20 @ 4:31 PM
141kj
86rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/2/20 @ 10:38 PM
✅
251kj
84rpm
42%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
239 kj
Tuesday 5/18/21
✅ 337 kj
Monday 5/17/21
45 min Power Zone Rock Ride
Christine D'Ercole
253 kj
Wednesday 5/5/21
✅ 326 kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
198 kj
Friday 3/20/20
✅ 403 kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
170 kj
Saturday 1/18/20
✅ 392 kj
Tuesday 3/24/20
45 min Power Zone Endurance Ride
Christine D'Ercole
231 kj
Friday 1/29/21
✅ 385 kj
Sunday 4/5/20
45 min Power Zone Endurance Ride
Denis Morton
238 kj
Friday 1/22/21
✅ 339 kj
Wednesday 1/20/21
45 min Power Zone Ride
Matt Wilpers
286 kj
Wednesday 9/2/20
✅ 455 kj
Tuesday 9/1/20
45 min Power Zone Max Ride
Matt Wilpers
260 kj
Monday 5/4/20
✅ 439 kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
253 kj
Tuesday 4/7/20
✅ 443 kj
Monday 4/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
141 kj
Tuesday 3/31/20
✅ 251 kj
Thursday 4/2/20