Shake and Bake

Workouts

Saturday 11/18/23 @ 7:15 PM
✅
304kj
86rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/19/23 @ 6:12 PM
293kj
82rpm
38%
16mph
Friday 8/28/20 @ 3:37 PM
182kj
90rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/20/20 @ 11:19 PM
✅
227kj
88rpm
40%
18mph
Friday 1/29/21 @ 10:3 PM
231kj
86rpm
34%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/4/20 @ 12:45 PM
✅
361kj
85rpm
42%
18mph
Friday 1/22/21 @ 6:2 PM
238kj
82rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/28/20 @ 12:4 AM
✅
356kj
82rpm
43%
18mph
Wednesday 9/2/20 @ 3:15 PM
286kj
81rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 12:20 AM
✅
362kj
79rpm
44%
18mph
Friday 3/20/20 @ 1:56 PM
198kj
82rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 8:17 PM
✅
349kj
83rpm
42%
18mph
Monday 5/4/20 @ 4:2 PM
260kj
85rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/29/19 @ 6:40 PM
✅
387kj
83rpm
42%
18mph
Saturday 3/28/20 @ 4:4 PM
219kj
75rpm
39%
15mph
45 min Together We Ride
Robin Arzón
Tuesday 4/7/20 @ 11:33 PM
✅
407kj
75rpm
48%
19mph
Tuesday 3/17/20 @ 3:2 PM
158kj
85rpm
35%
15mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/18/20 @ 12:11 AM
✅
275kj
80rpm
46%
19mph
Sunday 10/20/19 @ 8:26 PM
102kj
75rpm
32%
13mph
30 min The Jess King Experience
Jess King
Sunday 10/20/19 @ 11:31 PM
✅
229kj
79rpm
43%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 304 kj
Saturday 11/18/23
293 kj
Sunday 11/19/23
30 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Friday 8/28/20
✅ 227 kj
Thursday 8/20/20
45 min Power Zone Endurance Ride
Christine D'Ercole
231 kj
Friday 1/29/21
✅ 361 kj
Monday 5/4/20
45 min Power Zone Endurance Ride
Denis Morton
238 kj
Friday 1/22/21
✅ 356 kj
Thursday 5/28/20
45 min Power Zone Ride
Matt Wilpers
286 kj
Wednesday 9/2/20
✅ 362 kj
Saturday 9/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
198 kj
Friday 3/20/20
✅ 349 kj
Monday 5/11/20
45 min Power Zone Max Ride
Matt Wilpers
260 kj
Monday 5/4/20
✅ 387 kj
Sunday 12/29/19
45 min Together We Ride
Robin Arzón
219 kj
Saturday 3/28/20
✅ 407 kj
Tuesday 4/7/20
30 min Together We Go Far Ride
Robin Arzón
158 kj
Tuesday 3/17/20
✅ 275 kj
Wednesday 3/18/20
30 min The Jess King Experience
Jess King
102 kj
Sunday 10/20/19
✅ 229 kj
Sunday 10/20/19