Shake and Bake
Workouts
Monday 1/4/21 @ 3:35 PM
144kj
78rpm
36%
15mph
Wednesday 1/27/21 @ 12:0 AM
✅
161kj
80rpm
37%
15mph
Friday 1/15/21 @ 4:6 PM
174kj
80rpm
38%
16mph
Saturday 1/23/21 @ 10:45 PM
✅
203kj
83rpm
40%
17mph
Thursday 12/3/20 @ 6:3 PM
166kj
83rpm
37%
16mph
Thursday 12/3/20 @ 12:29 AM
✅
222kj
86rpm
40%
17mph
Tuesday 11/10/20 @ 2:18 PM
168kj
75rpm
40%
16mph
Tuesday 11/10/20 @ 10:23 PM
✅
200kj
74rpm
43%
17mph
Tuesday 3/17/20 @ 3:2 PM
158kj
85rpm
35%
15mph
Sunday 3/15/20 @ 10:25 PM
✅
180kj
86rpm
38%
16mph
Saturday 6/22/19 @ 6:39 PM
211kj
77rpm
36%
14mph
Friday 6/21/19 @ 11:55 AM
✅
335kj
75rpm
44%
17mph
Sunday 10/20/19 @ 8:26 PM
102kj
75rpm
32%
13mph
Friday 10/18/19 @ 12:58 AM
✅
201kj
77rpm
41%
16mph
Saturday 10/12/19 @ 5:48 PM
87kj
70rpm
31%
12mph
Friday 10/11/19 @ 12:59 AM
✅
188kj
80rpm
40%
16mph
Saturday 7/6/19 @ 2:57 PM
250kj
78rpm
38%
16mph
Thursday 7/4/19 @ 4:3 PM
✅
338kj
80rpm
43%
17mph
Saturday 2/2/19 @ 12:11 AM
141kj
78rpm
36%
15mph
Monday 2/18/19 @ 10:54 PM
✅
211kj
78rpm
43%
17mph
Workouts
144
kj
Monday 1/4/21
168
kj
Tuesday 11/10/20
158
kj
Tuesday 3/17/20
102
kj
Sunday 10/20/19
87
kj
Saturday 10/12/19
250
kj
Saturday 7/6/19