Shake and Bake

Workouts

Saturday 6/10/23 @ 5:23 PM
315kj
87rpm
39%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 9/15/20 @ 7:57 PM
✅
416kj
78rpm
46%
19mph
Tuesday 5/18/21 @ 11:35 AM
239kj
84rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 5/23/21 @ 11:10 PM
✅
408kj
78rpm
45%
19mph
Wednesday 5/5/21 @ 12:39 PM
253kj
83rpm
37%
16mph
45 min Power Zone Rock Ride
Christine D'Ercole
Thursday 5/6/21 @ 11:17 AM
✅
373kj
73rpm
48%
18mph
Friday 3/20/20 @ 1:56 PM
198kj
82rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 8:21 PM
✅
395kj
84rpm
43%
19mph
Friday 1/29/21 @ 10:3 PM
231kj
86rpm
34%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/29/21 @ 11:27 PM
✅
424kj
85rpm
44%
19mph
Wednesday 9/2/20 @ 3:15 PM
286kj
81rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 8:40 PM
✅
467kj
82rpm
47%
20mph
Monday 5/4/20 @ 4:2 PM
260kj
85rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 11:30 PM
✅
455kj
78rpm
48%
19mph
Sunday 4/7/19 @ 5:48 PM
340kj
87rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/4/19 @ 9:9 PM
✅
527kj
73rpm
49%
19mph
Sunday 4/21/19 @ 5:20 PM
245kj
87rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/19/19 @ 10:46 AM
✅
404kj
72rpm
49%
19mph
Wednesday 3/27/19 @ 10:20 AM
251kj
87rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/26/19 @ 10:30 PM
✅
405kj
80rpm
45%
19mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
315 kj
Saturday 6/10/23
✅ 416 kj
Tuesday 9/15/20
45 min Power Zone Ride
Denis Morton
239 kj
Tuesday 5/18/21
✅ 408 kj
Sunday 5/23/21
45 min Power Zone Rock Ride
Christine D'Ercole
253 kj
Wednesday 5/5/21
✅ 373 kj
Thursday 5/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
198 kj
Friday 3/20/20
✅ 395 kj
Wednesday 3/10/21
45 min Power Zone Endurance Ride
Christine D'Ercole
231 kj
Friday 1/29/21
✅ 424 kj
Friday 1/29/21
45 min Power Zone Ride
Matt Wilpers
286 kj
Wednesday 9/2/20
✅ 467 kj
Sunday 8/30/20
45 min Power Zone Max Ride
Matt Wilpers
260 kj
Monday 5/4/20
✅ 455 kj
Monday 5/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
340 kj
Sunday 4/7/19
✅ 527 kj
Thursday 4/4/19
45 min Power Zone Ride
Matt Wilpers
245 kj
Sunday 4/21/19
✅ 404 kj
Friday 4/19/19
45 min Power Zone Ride
Matt Wilpers
251 kj
Wednesday 3/27/19
✅ 405 kj
Tuesday 3/26/19