Shake and Bake

Workouts

Wednesday 12/9/20 @ 3:25 PM
105kj
78rpm
38%
15mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 9:0 PM
✅
257kj
80rpm
53%
22mph
Tuesday 11/10/20 @ 2:18 PM
168kj
75rpm
40%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/19/20 @ 4:57 PM
✅
384kj
85rpm
51%
22mph
Wednesday 8/12/20 @ 11:26 PM
200kj
78rpm
42%
17mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 3:42 PM
✅
387kj
85rpm
51%
22mph
Saturday 7/25/20 @ 5:44 PM
100kj
77rpm
42%
17mph
15 min 2000s Pop Ride
Emma Lovewell
Saturday 8/8/20 @ 5:12 PM
✅
204kj
90rpm
50%
22mph
Saturday 5/30/20 @ 4:15 PM
298kj
76rpm
37%
15mph
60 min Climb Ride
Christine D'Ercole
Monday 1/27/20 @ 5:21 PM
✅
464kj
87rpm
41%
18mph
Saturday 4/25/20 @ 8:29 PM
161kj
73rpm
40%
15mph
30 min Live DJ Ride
Robin Arzón
Sunday 1/5/20 @ 9:41 PM
✅
224kj
78rpm
43%
18mph
Saturday 3/28/20 @ 4:4 PM
219kj
75rpm
39%
15mph
45 min Together We Ride
Robin Arzón
Thursday 4/16/20 @ 4:17 PM
✅
506kj
85rpm
48%
21mph
Sunday 4/12/20 @ 1:49 PM
131kj
76rpm
35%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/22/20 @ 9:35 PM
✅
210kj
89rpm
38%
17mph
Saturday 3/28/20 @ 2:33 PM
113kj
88rpm
35%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 4/5/20 @ 6:30 PM
✅
238kj
82rpm
50%
21mph
Thursday 2/6/20 @ 3:39 PM
226kj
77rpm
33%
13mph
60 min Power Zone Ride
Matt Wilpers
Friday 1/24/20 @ 5:21 PM
✅
519kj
87rpm
42%
19mph

Workouts

20 min Holiday Ride
Kendall Toole
105 kj
Wednesday 12/9/20
✅ 257 kj
Tuesday 12/8/20
30 min Beyoncé Two for One Ride
Alex & Tunde
168 kj
Tuesday 11/10/20
✅ 384 kj
Thursday 11/19/20
30 min Prince Ride
Ally & Emma
200 kj
Wednesday 8/12/20
✅ 387 kj
Friday 8/14/20
15 min 2000s Pop Ride
Emma Lovewell
100 kj
Saturday 7/25/20
✅ 204 kj
Saturday 8/8/20
60 min Climb Ride
Christine D'Ercole
298 kj
Saturday 5/30/20
✅ 464 kj
Monday 1/27/20
30 min Live DJ Ride
Robin Arzón
161 kj
Saturday 4/25/20
✅ 224 kj
Sunday 1/5/20
45 min Together We Ride
Robin Arzón
219 kj
Saturday 3/28/20
✅ 506 kj
Thursday 4/16/20
30 min Power Zone Endurance Ride
Olivia Amato
131 kj
Sunday 4/12/20
✅ 210 kj
Wednesday 1/22/20
20 min Pop Ride
Cody Rigsby
113 kj
Saturday 3/28/20
✅ 238 kj
Sunday 4/5/20
60 min Power Zone Ride
Matt Wilpers
226 kj
Thursday 2/6/20
✅ 519 kj
Friday 1/24/20