Shake and Bake
Workouts
Saturday 7/4/20 @ 4:19 PM
422kj
83rpm
41%
17mph
Sunday 7/5/20 @ 7:55 PM
✅
467kj
83rpm
42%
18mph
Tuesday 5/18/21 @ 11:35 AM
239kj
84rpm
34%
15mph
Wednesday 5/19/21 @ 1:31 AM
✅
291kj
79rpm
40%
16mph
Tuesday 5/11/21 @ 1:51 PM
235kj
81rpm
36%
15mph
Wednesday 5/12/21 @ 12:31 AM
✅
302kj
84rpm
39%
17mph
Thursday 5/6/21 @ 6:0 PM
415kj
81rpm
37%
16mph
Sunday 5/9/21 @ 10:35 PM
✅
509kj
76rpm
42%
17mph
Monday 8/24/20 @ 2:48 PM
258kj
84rpm
39%
17mph
Tuesday 8/25/20 @ 12:45 AM
✅
304kj
86rpm
39%
17mph
Tuesday 11/5/19 @ 2:44 PM
109kj
66rpm
36%
13mph
Saturday 5/23/20 @ 10:24 PM
✅
237kj
75rpm
46%
18mph
Monday 5/4/20 @ 4:2 PM
260kj
85rpm
35%
15mph
Tuesday 5/5/20 @ 12:26 AM
✅
318kj
88rpm
38%
17mph
Tuesday 4/7/20 @ 3:23 PM
253kj
86rpm
36%
16mph
Thursday 4/9/20 @ 12:19 AM
✅
322kj
83rpm
40%
17mph
Tuesday 3/24/20 @ 2:53 PM
222kj
87rpm
34%
15mph
Wednesday 3/25/20 @ 1:0 AM
✅
334kj
86rpm
40%
18mph
Saturday 1/18/20 @ 3:43 PM
170kj
83rpm
31%
13mph
Friday 2/14/20 @ 2:11 AM
✅
285kj
87rpm
38%
17mph
Workouts
235
kj
Tuesday 5/11/21
415
kj
Thursday 5/6/21
258
kj
Monday 8/24/20
170
kj
Saturday 1/18/20