Shake and Bake
Workouts
Saturday 6/10/23 @ 5:23 PM
✅
315kj
87rpm
39%
17mph
Sunday 9/13/20 @ 8:7 PM
308kj
77rpm
42%
17mph
Tuesday 5/11/21 @ 1:51 PM
✅
235kj
81rpm
36%
15mph
Saturday 10/17/20 @ 2:11 AM
kj
rpm
%
0mph
Wednesday 9/2/20 @ 3:15 PM
286kj
81rpm
39%
16mph
Sunday 8/30/20 @ 11:30 PM
✅
311kj
75rpm
42%
17mph
Saturday 7/25/20 @ 6:3 PM
✅
190kj
79rpm
40%
17mph
Thursday 8/27/20 @ 11:12 AM
169kj
79rpm
37%
15mph
Monday 8/24/20 @ 2:48 PM
258kj
84rpm
39%
17mph
Monday 8/24/20 @ 1:17 PM
✅
298kj
78rpm
40%
17mph
Monday 5/4/20 @ 4:2 PM
260kj
85rpm
35%
15mph
Monday 5/4/20 @ 1:31 PM
✅
304kj
76rpm
39%
16mph
Tuesday 4/7/20 @ 3:23 PM
253kj
86rpm
36%
16mph
Wednesday 4/8/20 @ 10:38 PM
✅
352kj
79rpm
43%
18mph
Tuesday 3/24/20 @ 2:53 PM
222kj
87rpm
34%
15mph
Tuesday 3/24/20 @ 4:10 PM
✅
329kj
78rpm
42%
17mph
Tuesday 3/17/20 @ 3:2 PM
158kj
85rpm
35%
15mph
Sunday 3/15/20 @ 10:26 PM
✅
283kj
73rpm
50%
19mph
Sunday 9/1/19 @ 10:47 PM
38kj
87rpm
30%
13mph
Monday 7/8/19 @ 3:13 AM
✅
45kj
72rpm
37%
14mph
Workouts
308
kj
Sunday 9/13/20
kj
Saturday 10/17/20
169
kj
Thursday 8/27/20
258
kj
Monday 8/24/20
158
kj
Tuesday 3/17/20