Shake and Bake
Workouts
Saturday 6/10/23 @ 5:23 PM
315kj
87rpm
39%
17mph
Friday 1/17/20 @ 4:18 PM
✅
467kj
91rpm
44%
20mph
Friday 1/29/21 @ 10:3 PM
231kj
86rpm
34%
15mph
Tuesday 4/7/20 @ 3:42 PM
✅
431kj
91rpm
43%
20mph
Wednesday 9/2/20 @ 3:15 PM
286kj
81rpm
39%
16mph
Sunday 8/30/20 @ 1:50 PM
✅
434kj
85rpm
45%
20mph
Tuesday 3/31/20 @ 4:31 PM
141kj
86rpm
33%
15mph
Saturday 10/19/19 @ 3:3 PM
✅
250kj
84rpm
42%
18mph
Friday 3/20/20 @ 1:56 PM
198kj
82rpm
33%
14mph
Tuesday 3/17/20 @ 12:51 PM
✅
374kj
77rpm
45%
18mph
Thursday 8/8/19 @ 11:20 AM
✅
159kj
85rpm
35%
15mph
Monday 8/5/19 @ 3:29 PM
93kj
87rpm
40%
18mph
Sunday 4/21/19 @ 5:20 PM
245kj
87rpm
34%
15mph
Saturday 9/2/17 @ 1:0 PM
✅
462kj
90rpm
43%
20mph
Sunday 4/7/19 @ 5:48 PM
340kj
87rpm
35%
16mph
Saturday 3/25/17 @ 4:42 PM
✅
547kj
85rpm
44%
19mph
Wednesday 3/27/19 @ 10:20 AM
251kj
87rpm
34%
15mph
Tuesday 10/31/17 @ 1:50 PM
✅
446kj
90rpm
42%
19mph
Sunday 3/17/19 @ 5:6 PM
238kj
87rpm
34%
15mph
Friday 1/26/18 @ 8:39 AM
✅
267kj
88rpm
41%
18mph
Workouts
315
kj
Saturday 6/10/23
231
kj
Friday 1/29/21
141
kj
Tuesday 3/31/20
198
kj
Friday 3/20/20
93
kj
Monday 8/5/19
340
kj
Sunday 4/7/19