Shake and Bake

Workouts

Friday 12/11/20 @ 11:24 PM
✅
91kj
78rpm
40%
16mph
15 min Tabata Ride
Robin Arzón
Tuesday 2/25/20 @ 1:34 AM
71kj
69rpm
39%
14mph
Tuesday 6/9/20 @ 5:32 PM
✅
214kj
79rpm
43%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/24/19 @ 1:36 AM
147kj
71rpm
39%
15mph
Friday 3/20/20 @ 1:22 PM
✅
165kj
79rpm
39%
16mph
30 min Together We Ride
Robin Arzón
Friday 4/17/20 @ 10:1 PM
121kj
69rpm
37%
13mph
Thursday 10/17/19 @ 11:22 AM
100kj
74rpm
32%
12mph
30 min JLO Ride
Jess & Robin
Monday 10/28/19 @ 4:53 PM
✅
143kj
72rpm
38%
14mph
Sunday 10/20/19 @ 8:26 PM
102kj
75rpm
32%
13mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 12:56 AM
✅
153kj
69rpm
41%
15mph
Monday 8/5/19 @ 11:13 AM
✅
154kj
78rpm
37%
15mph
30 min Lizzo Ride
Robin Arzón
Wednesday 8/7/19 @ 2:44 AM
141kj
70rpm
38%
14mph
Saturday 7/6/19 @ 2:57 PM
✅
250kj
78rpm
38%
16mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 3:21 AM
224kj
71rpm
40%
15mph
Sunday 2/3/19 @ 9:16 PM
✅
147kj
87rpm
33%
15mph
30 min Pop Ride
Christine D'Ercole
Monday 2/4/19 @ 7:39 PM
127kj
69rpm
37%
13mph
Saturday 2/2/19 @ 12:11 AM
✅
141kj
78rpm
36%
15mph
30 min Maroon 5 Ride
Cody Rigsby
Sunday 2/3/19 @ 2:44 PM
140kj
65rpm
40%
14mph
Thursday 1/24/19 @ 11:20 PM
✅
254kj
80rpm
38%
16mph
45 min 90s Pop Ride
Cody Rigsby
Thursday 1/31/19 @ 7:36 PM
195kj
64rpm
40%
13mph

Workouts

15 min Tabata Ride
Robin Arzón
✅ 91 kj
Friday 12/11/20
71 kj
Tuesday 2/25/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 214 kj
Tuesday 6/9/20
147 kj
Friday 5/24/19
30 min Together We Ride
Robin Arzón
✅ 165 kj
Friday 3/20/20
121 kj
Friday 4/17/20
30 min JLO Ride
Jess & Robin
100 kj
Thursday 10/17/19
✅ 143 kj
Monday 10/28/19
30 min The Jess King Experience
Jess King
102 kj
Sunday 10/20/19
✅ 153 kj
Friday 10/18/19
30 min Lizzo Ride
Robin Arzón
✅ 154 kj
Monday 8/5/19
141 kj
Wednesday 8/7/19
45 min All for One Ride
Cycling Instructors 2019
✅ 250 kj
Saturday 7/6/19
224 kj
Friday 7/5/19
30 min Pop Ride
Christine D'Ercole
✅ 147 kj
Sunday 2/3/19
127 kj
Monday 2/4/19
30 min Maroon 5 Ride
Cody Rigsby
✅ 141 kj
Saturday 2/2/19
140 kj
Sunday 2/3/19
45 min 90s Pop Ride
Cody Rigsby
✅ 254 kj
Thursday 1/24/19
195 kj
Thursday 1/31/19