Shake and Bake

Workouts

Wednesday 12/9/20 @ 3:25 PM
105kj
78rpm
38%
15mph
20 min Holiday Ride
Kendall Toole
Tuesday 1/12/21 @ 9:27 PM
✅
133kj
71rpm
44%
17mph
Friday 5/22/20 @ 4:31 PM
✅
124kj
81rpm
39%
16mph
20 min Low Impact Ride
Emma Lovewell
Monday 9/21/20 @ 11:31 AM
122kj
79rpm
39%
16mph
Tuesday 6/9/20 @ 5:32 PM
214kj
79rpm
43%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 3:12 PM
✅
224kj
73rpm
46%
18mph
Monday 8/5/19 @ 11:13 AM
154kj
78rpm
37%
15mph
30 min Lizzo Ride
Robin Arzón
Tuesday 2/4/20 @ 10:35 PM
✅
225kj
78rpm
44%
18mph
Sunday 3/10/19 @ 1:18 AM
185kj
81rpm
39%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 11/19/18 @ 8:17 PM
✅
216kj
80rpm
42%
17mph
Saturday 2/2/19 @ 12:11 AM
141kj
78rpm
36%
15mph
30 min Maroon 5 Ride
Cody Rigsby
Sunday 2/24/19 @ 8:54 PM
✅
223kj
76rpm
44%
18mph
Sunday 2/3/19 @ 9:16 PM
147kj
87rpm
33%
15mph
30 min Pop Ride
Christine D'Ercole
Thursday 1/31/19 @ 11:20 PM
✅
223kj
81rpm
42%
18mph

Workouts

20 min Holiday Ride
Kendall Toole
105 kj
Wednesday 12/9/20
✅ 133 kj
Tuesday 1/12/21
20 min Low Impact Ride
Emma Lovewell
✅ 124 kj
Friday 5/22/20
122 kj
Monday 9/21/20
30 min Backstreet Boys Ride
Cody Rigsby
214 kj
Tuesday 6/9/20
✅ 224 kj
Saturday 5/18/19
30 min Lizzo Ride
Robin Arzón
154 kj
Monday 8/5/19
✅ 225 kj
Tuesday 2/4/20
30 min The Greatest Showman Ride
Robin Arzón
185 kj
Sunday 3/10/19
✅ 216 kj
Monday 11/19/18
30 min Maroon 5 Ride
Cody Rigsby
141 kj
Saturday 2/2/19
✅ 223 kj
Sunday 2/24/19
30 min Pop Ride
Christine D'Ercole
147 kj
Sunday 2/3/19
✅ 223 kj
Thursday 1/31/19