Shake and Bake

Workouts

Thursday 10/13/22 @ 3:28 PM
228kj
84rpm
34%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 9/11/21 @ 10:54 PM
✅
442kj
92rpm
42%
20mph
Sunday 10/10/21 @ 7:35 PM
325kj
81rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 11:58 AM
✅
611kj
91rpm
43%
20mph
Friday 7/2/21 @ 1:19 PM
91kj
75rpm
41%
16mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Saturday 7/3/21 @ 6:54 PM
✅
216kj
88rpm
51%
22mph
Saturday 11/7/20 @ 6:0 PM
145kj
42rpm
38%
9mph
45 min Bon Jovi Ride
Kendall Toole
Sunday 11/1/20 @ 8:7 PM
✅
449kj
72rpm
49%
18mph
Monday 10/19/20 @ 7:28 PM
144kj
80rpm
36%
15mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/21/20 @ 5:6 PM
✅
369kj
87rpm
48%
21mph
Sunday 5/24/20 @ 3:19 PM
32kj
80rpm
41%
17mph
5 min Intro to Climb
Cody Rigsby
Tuesday 1/21/20 @ 8:32 PM
✅
46kj
65rpm
47%
17mph
Wednesday 4/8/20 @ 1:19 PM
159kj
84rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/11/20 @ 8:35 PM
✅
391kj
99rpm
44%
22mph
Saturday 3/28/20 @ 4:4 PM
219kj
75rpm
39%
15mph
45 min Together We Ride
Robin Arzón
Monday 3/30/20 @ 11:57 PM
✅
600kj
77rpm
56%
21mph
Tuesday 3/17/20 @ 3:2 PM
158kj
85rpm
35%
15mph
30 min Together We Go Far Ride
Robin Arzón
Thursday 3/19/20 @ 1:23 AM
✅
401kj
85rpm
52%
21mph
Thursday 6/27/19 @ 11:35 AM
150kj
81rpm
36%
15mph
30 min 90s Pop Ride
Robin Arzón
Sunday 6/30/19 @ 6:17 PM
✅
349kj
83rpm
50%
20mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
228 kj
Thursday 10/13/22
✅ 442 kj
Saturday 9/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Sunday 10/10/21
✅ 611 kj
Friday 9/11/20
15 min AFO Ride: Demi Lovato
Kendall Toole
91 kj
Friday 7/2/21
✅ 216 kj
Saturday 7/3/21
45 min Bon Jovi Ride
Kendall Toole
145 kj
Saturday 11/7/20
✅ 449 kj
Sunday 11/1/20
30 min Hamilton Ride
Robin Arzón
144 kj
Monday 10/19/20
✅ 369 kj
Wednesday 10/21/20
5 min Intro to Climb
Cody Rigsby
32 kj
Sunday 5/24/20
✅ 46 kj
Tuesday 1/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
159 kj
Wednesday 4/8/20
✅ 391 kj
Saturday 1/11/20
45 min Together We Ride
Robin Arzón
219 kj
Saturday 3/28/20
✅ 600 kj
Monday 3/30/20
30 min Together We Go Far Ride
Robin Arzón
158 kj
Tuesday 3/17/20
✅ 401 kj
Thursday 3/19/20
30 min 90s Pop Ride
Robin Arzón
150 kj
Thursday 6/27/19
✅ 349 kj
Sunday 6/30/19