Shake and Bake

Workouts

Saturday 11/28/20 @ 9:24 PM
βœ…
43kj
85rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Thursday 2/6/20 @ 5:59 PM
28kj
62rpm
33%
12mph
Tuesday 6/9/20 @ 5:32 PM
βœ…
214kj
79rpm
43%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 6/12/19 @ 9:38 PM
106kj
65rpm
36%
13mph
Saturday 4/25/20 @ 6:36 PM
βœ…
104kj
80rpm
37%
15mph
20 min Beginner Ride
Cody Rigsby
Friday 12/28/18 @ 11:24 AM
50kj
69rpm
29%
11mph
Saturday 3/28/20 @ 2:33 PM
βœ…
113kj
88rpm
35%
16mph
20 min Pop Ride
Cody Rigsby
Monday 3/30/20 @ 10:1 PM
83kj
65rpm
39%
14mph
Tuesday 3/17/20 @ 3:2 PM
βœ…
158kj
85rpm
35%
15mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Wednesday 3/18/20 @ 8:48 PM
99kj
75rpm
31%
12mph
Thursday 10/31/19 @ 1:9 PM
112kj
75rpm
33%
13mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 7:40 PM
βœ…
122kj
69rpm
37%
14mph
Saturday 7/6/19 @ 2:57 PM
βœ…
250kj
78rpm
38%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:52 PM
198kj
72rpm
37%
14mph
Thursday 3/14/19 @ 12:55 AM
βœ…
186kj
79rpm
40%
16mph
30 min 80s Pop Ride
Cody Rigsby
Thursday 3/14/19 @ 2:36 PM
106kj
68rpm
35%
13mph
Friday 3/8/19 @ 12:21 AM
βœ…
185kj
82rpm
39%
16mph
30 min Motown Ride
Alex Toussaint
Saturday 2/23/19 @ 11:17 PM
102kj
70rpm
34%
13mph
Saturday 2/2/19 @ 12:11 AM
βœ…
141kj
78rpm
36%
15mph
30 min Maroon 5 Ride
Cody Rigsby
Friday 2/1/19 @ 5:22 PM
100kj
70rpm
34%
12mph

Workouts

10 min Low Impact Ride
Matt Wilpers
βœ… 43 kj
Saturday 11/28/20
28 kj
Thursday 2/6/20
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 214 kj
Tuesday 6/9/20
106 kj
Wednesday 6/12/19
20 min Beginner Ride
Cody Rigsby
βœ… 104 kj
Saturday 4/25/20
50 kj
Friday 12/28/18
20 min Pop Ride
Cody Rigsby
βœ… 113 kj
Saturday 3/28/20
83 kj
Monday 3/30/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 158 kj
Tuesday 3/17/20
99 kj
Wednesday 3/18/20
30 min Halloween Ride
Matt Wilpers
112 kj
Thursday 10/31/19
βœ… 122 kj
Wednesday 10/30/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 250 kj
Saturday 7/6/19
198 kj
Thursday 7/4/19
30 min 80s Pop Ride
Cody Rigsby
βœ… 186 kj
Thursday 3/14/19
106 kj
Thursday 3/14/19
30 min Motown Ride
Alex Toussaint
βœ… 185 kj
Friday 3/8/19
102 kj
Saturday 2/23/19
30 min Maroon 5 Ride
Cody Rigsby
βœ… 141 kj
Saturday 2/2/19
100 kj
Friday 2/1/19