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Shake and Bake
anothersheila
Alabama
15 🔥
Beat 1more4thebadguy
VS
1more4thebadguy
Richland WA
1
Beat anothersheila
Workouts
Next Workouts
Saturday 4/25/20 @ 6:36 PM
✅
104
kj
80
rpm
37
%
15
mph
20 min Beginner Ride
Cody Rigsby
View Class
Share
Saturday 12/15/18 @ 2:44 AM
67
kj
83
rpm
29
%
12
mph
Wednesday 2/26/20 @ 4:11 PM
161
kj
83
rpm
30
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
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Friday 3/29/19 @ 1:40 AM
✅
177
kj
76
rpm
34
%
13
mph
Saturday 7/6/19 @ 2:57 PM
✅
250
kj
78
rpm
38
%
16
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Friday 7/5/19 @ 1:36 AM
213
kj
73
rpm
38
%
14
mph
Saturday 3/23/19 @ 11:2 PM
✅
257
kj
84
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Saturday 2/16/19 @ 12:46 AM
195
kj
75
rpm
35
%
14
mph
Sunday 3/3/19 @ 11:55 PM
✅
237
kj
86
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/12/19 @ 11:4 PM
175
kj
75
rpm
34
%
13
mph
Saturday 12/29/18 @ 5:42 PM
✅
281
kj
82
rpm
34
%
14
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 3/5/19 @ 7:57 PM
248
kj
73
rpm
35
%
14
mph
Saturday 3/2/19 @ 2:3 PM
✅
206
kj
83
rpm
34
%
14
mph
45 min Low Impact Ride
Matt Wilpers
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Share
Monday 1/14/19 @ 11:19 PM
151
kj
77
rpm
31
%
13
mph
Saturday 2/23/19 @ 5:43 PM
✅
290
kj
88
rpm
33
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/26/19 @ 1:37 AM
239
kj
75
rpm
34
%
14
mph
Saturday 2/16/19 @ 5:46 PM
✅
307
kj
82
rpm
35
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/19/19 @ 5:4 AM
214
kj
65
rpm
34
%
12
mph
Sunday 1/13/19 @ 10:3 PM
✅
190
kj
82
rpm
33
%
14
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 1/26/19 @ 2:12 AM
159
kj
77
rpm
32
%
13
mph
Next Workouts
anothersheila
Alabama
15 🔥
Beat 1more4thebadguy
VS
1more4thebadguy
Richland WA
1
Beat anothersheila
Workouts
Next Workouts
20 min Beginner Ride
Cody Rigsby
View Class
Share
✅
104
kj
Saturday 4/25/20
67
kj
Saturday 12/15/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
161
kj
Wednesday 2/26/20
✅
177
kj
Friday 3/29/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
250
kj
Saturday 7/6/19
213
kj
Friday 7/5/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
257
kj
Saturday 3/23/19
195
kj
Saturday 2/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
237
kj
Sunday 3/3/19
175
kj
Tuesday 3/12/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
281
kj
Saturday 12/29/18
248
kj
Tuesday 3/5/19
45 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
206
kj
Saturday 3/2/19
151
kj
Monday 1/14/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
290
kj
Saturday 2/23/19
239
kj
Tuesday 2/26/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
307
kj
Saturday 2/16/19
214
kj
Tuesday 2/19/19
45 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
190
kj
Sunday 1/13/19
159
kj
Saturday 1/26/19
Next Workouts