Shake and Bake

Workouts

Saturday 4/25/20 @ 6:36 PM
✅
104kj
80rpm
37%
15mph
20 min Beginner Ride
Cody Rigsby
Saturday 12/15/18 @ 2:44 AM
67kj
83rpm
29%
12mph
Wednesday 2/26/20 @ 4:11 PM
161kj
83rpm
30%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/29/19 @ 1:40 AM
✅
177kj
76rpm
34%
13mph
Saturday 7/6/19 @ 2:57 PM
✅
250kj
78rpm
38%
16mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 1:36 AM
213kj
73rpm
38%
14mph
Saturday 3/23/19 @ 11:2 PM
✅
257kj
84rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/16/19 @ 12:46 AM
195kj
75rpm
35%
14mph
Sunday 3/3/19 @ 11:55 PM
✅
237kj
86rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/12/19 @ 11:4 PM
175kj
75rpm
34%
13mph
Saturday 12/29/18 @ 5:42 PM
✅
281kj
82rpm
34%
14mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 3/5/19 @ 7:57 PM
248kj
73rpm
35%
14mph
Saturday 3/2/19 @ 2:3 PM
✅
206kj
83rpm
34%
14mph
45 min Low Impact Ride
Matt Wilpers
Monday 1/14/19 @ 11:19 PM
151kj
77rpm
31%
13mph
Saturday 2/23/19 @ 5:43 PM
✅
290kj
88rpm
33%
15mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/26/19 @ 1:37 AM
239kj
75rpm
34%
14mph
Saturday 2/16/19 @ 5:46 PM
✅
307kj
82rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/19/19 @ 5:4 AM
214kj
65rpm
34%
12mph
Sunday 1/13/19 @ 10:3 PM
✅
190kj
82rpm
33%
14mph
45 min Low Impact Ride
Matt Wilpers
Saturday 1/26/19 @ 2:12 AM
159kj
77rpm
32%
13mph

Workouts

20 min Beginner Ride
Cody Rigsby
✅ 104 kj
Saturday 4/25/20
67 kj
Saturday 12/15/18
45 min Power Zone Endurance Ride
Denis Morton
161 kj
Wednesday 2/26/20
✅ 177 kj
Friday 3/29/19
45 min All for One Ride
Cycling Instructors 2019
✅ 250 kj
Saturday 7/6/19
213 kj
Friday 7/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 257 kj
Saturday 3/23/19
195 kj
Saturday 2/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 237 kj
Sunday 3/3/19
175 kj
Tuesday 3/12/19
60 min Power Zone Ride
Matt Wilpers
✅ 281 kj
Saturday 12/29/18
248 kj
Tuesday 3/5/19
45 min Low Impact Ride
Matt Wilpers
✅ 206 kj
Saturday 3/2/19
151 kj
Monday 1/14/19
60 min Power Zone Ride
Matt Wilpers
✅ 290 kj
Saturday 2/23/19
239 kj
Tuesday 2/26/19
60 min Power Zone Ride
Matt Wilpers
✅ 307 kj
Saturday 2/16/19
214 kj
Tuesday 2/19/19
45 min Low Impact Ride
Matt Wilpers
✅ 190 kj
Sunday 1/13/19
159 kj
Saturday 1/26/19