Shake and Bake

Workouts

Tuesday 11/10/20 @ 2:18 PM
168kj
75rpm
40%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 12:46 PM
175kj
61rpm
48%
16mph
Monday 8/17/20 @ 2:17 PM
194kj
74rpm
42%
16mph
30 min Tabata Ride
Robin Arzón
Friday 8/28/20 @ 11:53 AM
166kj
61rpm
47%
15mph
Sunday 5/24/20 @ 3:19 PM
32kj
80rpm
41%
17mph
5 min Intro to Climb
Cody Rigsby
Wednesday 12/5/18 @ 11:57 AM
13kj
65rpm
32%
11mph
Saturday 3/28/20 @ 4:4 PM
219kj
75rpm
39%
15mph
45 min Together We Ride
Robin Arzón
Wednesday 4/1/20 @ 11:40 AM
225kj
59rpm
45%
15mph
Tuesday 3/17/20 @ 3:2 PM
158kj
85rpm
35%
15mph
30 min Together We Go Far Ride
Robin Arzón
Saturday 3/28/20 @ 12:1 PM
144kj
62rpm
44%
15mph
Friday 3/20/20 @ 1:22 PM
165kj
79rpm
39%
16mph
30 min Together We Ride
Robin Arzón
Wednesday 3/25/20 @ 11:8 AM
155kj
63rpm
45%
15mph
Sunday 3/15/20 @ 6:45 PM
76kj
88rpm
30%
13mph
20 min Recovery Ride
Robin Arzón
Saturday 12/28/19 @ 3:37 PM
58kj
60rpm
35%
12mph
Thursday 10/17/19 @ 11:22 AM
100kj
74rpm
32%
12mph
30 min JLO Ride
Jess & Robin
Saturday 2/8/20 @ 12:47 PM
166kj
60rpm
47%
15mph
Monday 10/14/19 @ 3:33 PM
139kj
72rpm
31%
12mph
45 min Sundays with Love
Ally Love
Tuesday 11/12/19 @ 12:11 AM
234kj
63rpm
44%
15mph
Monday 12/31/18 @ 9:25 PM
241kj
73rpm
40%
15mph
45 min Live DJ Ride
Robin Arzón
Wednesday 1/2/19 @ 9:34 AM
351kj
49rpm
64%
18mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
168 kj
Tuesday 11/10/20
175 kj
Friday 11/13/20
30 min Tabata Ride
Robin Arzón
194 kj
Monday 8/17/20
166 kj
Friday 8/28/20
5 min Intro to Climb
Cody Rigsby
32 kj
Sunday 5/24/20
13 kj
Wednesday 12/5/18
45 min Together We Ride
Robin Arzón
219 kj
Saturday 3/28/20
225 kj
Wednesday 4/1/20
30 min Together We Go Far Ride
Robin Arzón
158 kj
Tuesday 3/17/20
144 kj
Saturday 3/28/20
30 min Together We Ride
Robin Arzón
165 kj
Friday 3/20/20
155 kj
Wednesday 3/25/20
20 min Recovery Ride
Robin Arzón
76 kj
Sunday 3/15/20
58 kj
Saturday 12/28/19
30 min JLO Ride
Jess & Robin
100 kj
Thursday 10/17/19
166 kj
Saturday 2/8/20
45 min Sundays with Love
Ally Love
139 kj
Monday 10/14/19
234 kj
Tuesday 11/12/19
45 min Live DJ Ride
Robin Arzón
241 kj
Monday 12/31/18
351 kj
Wednesday 1/2/19